Most people’s journey to the start of a marathon is the length of a training block. A set number of weeks, perhaps a couple of months. For Alice Wright, swap months for over two years. A combination of injuries and illnesses curtailed multiple attempts at a marathon debut, plus a small matter of traversing a global pandemic. However, as the famous saying goes, “everything will be alright in the end, so if it is not alright, it is not the end”. Going into Sunday’s London Marathon as the fastest British female, the journey ended well in the end.

Early Beginnings

The story starts long before the marathon. For those perhaps less familiar, Alice’s running journey began as a junior whilst running for Worcester. Junior achievements included track and cross-country podiums at the English Schools, Midland Championships and Worcestershire Country Championships.

A 2014 move to the University of New Mexico provided a collegiate athlete career containing great success. Highlights included NCAA 10000m silver in 2016 and 2017, alongside two cross-country team titles (2015 and 2017). International appearances came also. A first Great Britain vest at the 2014 European XC Championships preceded 10000m bronze at the 2015 European U23 Championships and European XC bronze in 2016.

The transition to from collegiate to professional athlete saw Wright stay in the States and join the HOKA Northern Arizona (NAZ) Elite team. Based at 7000ft altitude in Flagstaff (Arizona) under the guidance of Ben Rosario and two-time Olympian Alan Cupepper, the current roster includes Steph Bruce, Aliphine Tuliamuk and Futsum Zienasellassie, the latter competing at Monday’s Boston Marathon and Sunday’s Rotterdam Marathon respectively.

A senior British debut at the 2018 European Championships in Berlin soon followed, initially finishing sixth but upgraded to fifth following Meraf Bahta’s disqualification. Ventures onto the road followed in 2019, alongside success on the track. PBs at 5000m (15:45.51) and 10000m (31:56.52) were accompanied by three half marathons, the quickest a 71:38 in San Diego. That is when the marathon story begins.

A foot stress fracture two weeks out from the 2019 Chicago Marathon curtailed a debut. Continuation of that injury, alongside the COVID pandemic, derailed intended London Marathon starts (“I lost count of how many “Londons” I missed”). No injury nor pandemic put the 2021 Valencia Marathon start line in clear sight. It could never be that simple, though. This time? Liquorice poisoning (as Alice puts it, “mad, I know!”).

Content with a Debut

The training for Valencia was not in vain, however, and the journey to a marathon start has a happy ending. Last January’s Houston Marathon provided the long-awaited maiden outing over 26.2 miles. It was a success, finishing second in 2:29:08. When asked, Alice agreed it went as expected:

“Yes, I’d say so. The goal was to be a little conservative, finish as high up as possible and try and run the world standard (which at the time was 2.29.30). I achieved that, so I was content with that as a debut!”

 

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The reward was a spot at August’s European Championships, finishing 22nd as the fastest Brit in 2:35:33. She has readily admitted finding the latter miles tough in the hot conditions Munich provided.

Photo: James Rhodes

Fast forward to this year and, unlike many who find themselves in Greenwich Park on Sunday morning, Alice has already run a marathon in 2023 – a visit to Japan for the Osaka Women’s Marathon in January. It came with less-than-ideal preparation – how could it be any other way – a car accident the week prior:

“I unfortunately got in a pretty bad car accident the week before Osaka which was quite terrifying to be honest! You never think it’s going to be you until it happens. I got hit from behind on the motorway as I stopped for traffic up ahead and my car was written off. I was fortunate that my legs weren’t hurt, I just hit my head on the steering wheel and had a few glass cuts, but miraculously I came off it probably as well as one could”.

Despite blustery conditions, she finished less than a minute outside her PB (2:29:50). It was short of the goal, however, and is where London comes into play.

London Calling

The London Marathon is on the race wish-list for many British runners, and it is no different for Alice. It is also an opportunity to race at home, something she has done only once in the past twelve years a- the Night of the 10000m PBs in 2019. As she says;

“It’s a race I’ve always wanted to do and have tried many times to get to the start line of, but unfortunately, due to injury, I’ve had to scratch numerous times. I think with it being on home soil and having taken part in the mini marathon as a junior, I’ve always wanted to give it a go!

My family and friends can come and watch which always makes it that extra special. Plus I’ve heard the crowds in London are like no other”.

Having not been in the original announcements for the London Marathon fields, Alice’s entry went somewhat under the radar. However, she goes in as the fastest British female. The decision to enter was decided on straight after Osaka, and her goals for London are clear.

“I felt I was in good shape going into Osaka and didn’t quite have the weather conditions to prove it. So in hopes of not letting my fitness go to waste I asked my agent, Hawi, to see if I could get into London. I was delighted to be let in so last minute!”

World and/or Olympic qualifiers are always the goal (let’s be honest!), and that was certainly something I was striving for in Osaka. So yes, I’m definitely hoping I can achieve that in London. Let’s pray for nice weather!”.

For context, the World Championship standard is 2:28:00 and 2:26:50 for the Olympics.

Photo: James Rhodes

Tight Turnaround

With less than three months between the two races, it has been a challenge to get to the London start line in perfect condition. A combination of the NAZ Elite team, her boyfriend and technology provided by COROS have helped with recovery and subsequent build up:

“Honestly, it’s been a bit of an uphill battle. I naively thought it was going to be easier than it was; thinking I could just get straight back into training and somehow feel great (who was I kidding!). I was grateful to be under the watchful eye of coach Alan [Cupepper], who reminded me that I likely would feel rough for a good few weeks and it would ‘all come together at the last minute’.

Between Osaka and London, I did the majority of my training down in Phoenix (pretty much sea level) so I could maximize recovery, but I popped back up to Flagstaff for easy and long runs, as well as team events.

I certainly couldn’t have made the turnaround without my boyfriend John, who either paced or biked with me for pretty much every big workout, and my COROS helping me stay on track with my training progression and recovery”.

Childhood Memories

As Alice notes, she raced twice at the Mini London Marathon in 2010 and 2011, finishing third on both occasions. The event, historically run the morning of the marathon on the last three miles of the course, has hosted a who’s who of British elite athletes in their early years. Over half of the British athletes in the elite field this weekend raced at least once in the Mini London Marathon. Global medallists Keely Hodgkinson, Jake Wightman, Josh Kerr and Alex Yee did so too. Those races bring back good memories:

“I absolutely LOVED the mini marathon (aside from that hourly chiming clock in the pre-race accommodation…if you know, you know on that one). It definitely whet my appetite for running the full thing one day … and here I am! Although, I’m a week away so probably shouldn’t speak too soon based on how my previous tapers have gone. I’ve a long-haul flight and a lot of ‘London travel’ before then, so plenty of disasters to avoid between now and then I am sure”.

Each year, children stand on the Mini London Marathon start line dreaming of one day making an Olympics. “I’ve pretty much committed my whole life to running, so I wouldn’t say no to a little break-through that leads to an Olympic Games”.

Photo: James Rhodes

On Sunday, that breakthrough may come and the dream one step closer.

The elite women’s race of the London Marathon starts at 09:30 on Sunday 23 April. Fast Running will provide on the ground coverage throughout the day.

The post London Calling for Alice Wright appeared first on Fast Running.

The London Marathon never fails to deliver a star-studded elite field. This year is no difference across both the men’s and women’s fields. Having made his Boston Marathon debut on Monday, Eliud Kipchoge is of course absent. Regardless, the international men taking to London’s streets on Sunday are a who’s-who of road racing.

Learn about the men who will be stood on the start line in Greenwich come Sunday morning. A separate preview of the British athletes competing will be published later in the week.

The Greatest

Of those in the field, one needs no introduction – Kenenisa Bekele. One of the all-time distance greats, a standalone article could be written on his track, road and cross-country achievements. They include three Olympic golds, six track (five outdoor and one indoor) and eleven XC World Championship titles. Of course, he is the former 5000m and 10000m World Record holder.

With thirteen to his name (three being DNFs), his transition to the marathon has been equally successful. The second fastest in history, his 2:01:41 best was just two seconds shy of the World Record at the time. Standout performances include wins in his debut marathon in Paris (2014) and twice in Berlin (2016, 2019). He holds the World V40 Record (2:05:53).

Despite four appearances to date, a win at London has thus far eluded him. He has reached the podium twice (2017, second and 2016, third) and finished sixth and fifth on his two other visits, in 2018 and 2022 respectively. Perhaps it will be fifth time lucky for the Ethiopian great.

Photo: James Rhodes

The World Champion

Reigning World Champion Tamirat Tola will be making his third appearance at London, having finished sixth in both 2019 and 2020.

His PB (2:03:39), set at the 2021 Amsterdam Marathon, puts him twentieth on the all-time list. Last year’s World Championships in Oregon was his greatest performance. Having taken silver in London in 2017, Tola finished over a minute clear of the field in 2:05:39, a Championship Record. Other marathon podiums include a win in Dubai (2019) and third in Tokyo (2022).

Photo: James Rhodes

Reigning Champion

Reigning champion Amos Kipruto is the only entrant to have tasted victory at London. His best of 2:03:13 was set two years earlier in Tokyo and ties him as eleventh fastest in history. Kipruto took bronze at the 2019 World Championships in Doha. His CV also includes early career victories in Rome (2016) and Seoul (2017) and podiums in Tokyo (2018, third; 2022, second) and Berlin (2018, second).

Reigning Champion Amos Kipruto (right). Photo: James Rhodes

The London Debutants

Two athletes of note will be making their London Marathon debuts. His half marathon and cross-country exploits mean Geoffrey Kamworor is another who needs little introduction. The former HM World Record holder (58:01), his titles include three World HM Championships and two World XC Championships.

Kamworor has appeared on the podium at each of his four visits to New York. Two victories (2017 and 2019) sit alongside second (2015) and third (2018) place finishes. He finished fourth in Valencia in 2021, where his PB was set (2:05:23), and has twice finished third in Berlin (2012 and 2013).

Photo: James Rhodes

In his one and only marathon, compatriot Kelvin Kiptum also set his PB in Valencia. His 2:01:53 last December is the fastest debut in history and puts him third on the marathon all-time list. Equally as mind boggling was the 23 years old’s second half (60:15), the quickest ever recorded.

The 2022 Returnees

Six of the top eight from last year’s edition return, third and seventh placers Bashir Abdi and Sisay Lemma absent. Alongside Amos Kipruto and Kenenisa Bekele will be 2022’s second, fourth, sixth and eighth placers.

This will be Leul Gebreselassie‘s third London Marathon, having finished second in 2022 (2:05:12) and eighth in 2019 (2:07:15). His PB of 2:04:02 was set in Dubai in 2018. Gebreselassie has raced three times at Valencia, winning in 2018, and make the podium in Amsterdam (2021, third) and Rotterdam (2022, second).

Photo: James Rhodes

Ethiopian Kinde Atanaw will be looking to better his fourth placed finish at London last year (2:05:27). The thirty-year-old has raced sparingly since 2016, with just ten races to his name. His debut marathon in 2019 was the best of his career; a win at the Valencia Marathon (2:03:51). A course record at the time, it remains his PB. Five marathons have followed; two returns to Valencia (DNF 2020, 7th 2021), alongside visits to Prague, Boston and of course London.

Fourth fastest in history, thanks to his 2:02:48 (Berlin 2019), Birhanu Legese finished sixth last year. This will be his third consecutive year racing in London, having finished fifth in 2021. His best performances include two wins in Tokyo (2019 and 2020) and a second in Berlin (2019, where he set his PB). A third-place at Valencia in 2020 (2:03:16) backs up that sub-2:03 clocking.

Oceania Record Holder (2:07:31) Brett Robinson returns after finishing eighth last year in 2:09:52. It will be his third London Marathon in a career that includes two Olympics Games (5000m and marathon), two World Championships, one World Indoors and two World XC Championships, dating back to 2009.

Photo: James Rhodes

The Rest

A field of such depth sees a two-time second placer feature towards the back of this preview. In 2020, Vincent Kipchumba was outsprinted on the modified elite-only course by Shura Kitata to miss the win by just one second. He returned a year later for another second place, this time setting a PB (2:04:28). The Kenyan, who took victories in Amsterdam and Vienna in 2019, will be looking to better second this year.

Seifu Tura will be making his London debut. The 2021 Chicago Marathon winner set his PB (2:04:29) winning Milan Marathon the same year, having won in Shanghai in 2018. He finished sixth at last summer’s World Championships.

Two Americans will also be taking to the capital’s streets for the first time, Frank Lara and Alex Monroe. Lara set his PB of 2:11:32 in Houston last year and finished ninth at the NYC Half Marathon last month. Monroe’s best (2:14:15) dates to the 2019 Chicago Marathon. The final athlete is German Tom Groschel. He holds a PB of 2:11:03 (Valencia 2021) and competed at the Europeans in 2018 and Worlds in 2022. It will be his first London Marathon.

The elite men’s race of the London Marathon starts at 10:00 on Sunday 23 April. Fast Running will provide on the ground coverage throughout the day.

The post London Marathon – Elite Men Preview appeared first on Fast Running.

If you’re training for a marathon, chances are you’re well aware of the importance of pacing yourself during the race. After all, there’s nothing worse than hitting “the wall” halfway through and having to drag yourself to the finish line. But figuring out the right pace for you can be tricky, especially if you’re a beginner or if you’re not sure what to expect.

So how do you find your perfect rhythm on race day?

First things first: let’s define what we mean by pacing. In running terms, pacing refers to the speed at which you run during a race or training run.

It’s important to have a consistent pace throughout the marathon, rather than starting out too fast and burning out later on. This is where many runners go wrong – they get caught up in the excitement of the race and push themselves too hard at the beginning, only to pay for it later on.

If you’re lucky (/work hard enough) you might have Sir Mo Farah to set the pace for you on race day like this lot. Photo: Jon Super for Virgin Money London Marathon.

So how do you find your ideal pace?

One way is to use a pacing chart or calculator, which can give you a rough estimate of how fast you should be running based on your recent training times. These tools can be helpful, but keep in mind that they’re just estimates and may not take into account factors like terrain, weather, and your current fitness level if you’ve had a great training block since your last race.

Another way to determine your pace is to use sessions like Yasso 800s or a marathon pace tempo, but looking at cardiac drift during the run. If you can run your goal marathon pace for a decent distance, say 8-10 miles, without seeing much drift in the heart rate or effort required tor sustain this pace then it is a good sign you’re in the right ball park.

If you’re seeing a lot of drift, even 5-6 miles into that marathon pace run, then it’s worth considered if the pace is a bit too spicy, or even looking at what is causing the rise in heart rate or effort, as this could also be other factors like heat, dehydration, fuelling etc (which can also be factors on race day too).

Lastly, consider the other factors beyond just fitness and legs. What pace can you continue to eat gels and drink sports drink at? If you’re fitness and training say you should run X minutes per mile, but you can only keep fuelling 10-15 seconds a mile slower, then think about what will be limiting factor over the course of your race.

But what about runners of different abilities and speeds?

How do you determine the right pace for you? It can all depend on experience and where you at in your running journey but here are some guidelines for different athletes.

• Beginner runners: If you’re new to running or are training for your first marathon, it’s important to start out slow and build up your endurance. Aim for a pace that feels comfortable and sustainable, and don’t be afraid to walk if you need to. Remember, the goal is to finish the race, not to set a personal best time.
• Experienced runners: If you’ve been running for a while and have completed a few marathons, you probably have a good idea of what pace works for you. Still, it’s important to pay attention to your body and make adjustments as needed. If you’re feeling strong, you might be able to push yourself a little harder. But if you’re feeling tired or sluggish, it’s okay to ease up and take it a bit easier.
• Fast runners: If you’re a seasoned runner with a lot of speed and endurance, you might be tempted to push it from the start. But beware of the temptation to go too fast too soon – even the most experienced runners can hit “the wall” if they push themselves too hard. It’s better to start out at a slightly slower pace and then pick it up as the race goes on. This way, you’ll have more energy left in the tank for the final stretch.

Always keep an eye on those pacemakers in case they sneak off for the win. Photo: Mick Hall

Keeping the game plan in place when the gun goes

Now that you have an idea of how to find your ideal pace, let’s talk about some strategies for staying on track during the marathon. We all know from Mike Tyson that “everyone has a plan until they get punched in the face” but what is less clear is why the vast majority of distance runners treat the starting gun like someone has punched them straight on the nose.

These are some techniques that might help you stay on track in the early stages and keep it going strong in the final stages.

Check your watch

It can be tempting to ignore your watch during the race and just go by feel, but checking your pace every mile or so can help you stay on track. If you’re running slower or faster than you should be, you’ll know to adjust your pace accordingly.

But also remember that GPS can be inaccurate, especially in big cities. If the marathon has mile or kilometre markers than you can have some landmark times to check to make sure everything is in-sync. Knowing what time you should pass through 5,10,15k and halfway will mean you can quickly check the time at that set distance marker and you know it’s accurate… hopefully.

Run even splits

This means running the same pace for each mile of the race, but keep in mind that it’s not always possible (or advisable) to run even splits, especially if the course is hilly or there are other factors that might affect your pace. We know the chump who runs the horrendous negative split and still gets a PB is given some kind of hero status, but it’s not necessarily the best PB they could have achieved on the day.

We’re not saying you have to get there holy grail of a negative split, but aiming for even splits and then limiting how much you fade in the second half can be a great race tactic. You just need to look at how the race is often won at major city marathons, with the winner usually being the one who either picks up the pace after 35km, or just slows the least of the front bunch.

Photo: Valencia Marathon

Use distractions and use the crowds

If you’re struggling to maintain your pace, try distracting yourself with music, conversation, or other distractions. This can help take your mind off the fatigue and help you focus on something else. Just be careful not to get too distracted and lose track of your pace altogether. This isn’t just a jog in the park, you want a PB.

If you’re running in a crowded race, use the energy of the spectators to your advantage. Let their cheers and encouragement carry you through the tough parts of the race. Just be sure to thank them with a smile or a wave as you pass by. Or maybe just a grimace and an effort to not spray them with a snot-rocket as you pass.

Reflection is key

After all is said and done, with 26.2 miles run (tight rhymes), it’s important to sit down and reflect on how things went. Be honest wit yourself about your pacing and ask the tough questions. Could I have started more sensibly? Did I hit the wall or have a massive drop off in the second half?

It might be easier to blame outside factors, things you can’t control, but it doesn’t help you progress. Look at everything you can control, your pacing, training, fuelling etc and write down three things you did well, and three things you might improve for next time.

If you’re reading this the night before your next marathon then one last golden rule, don’t get too carried away in the first five miles. The extra seconds banked have a ridiculous high rate of interest if you’re asked to pay them back after mile 20.

The post The key to pacing your marathon appeared first on Fast Running.

Everyone knows that a big part of any marathon race is the fuelling. Unlike a half, which you might predominantly run on the stored glycogen in your muscles and a couple of gels (or even without), a marathon sees many runners hit the wall down to poor pacing or poor nutrition. Or a bit of both.

There is a lot of advice out there about how to fuel your optimum performance and we’ve digested (a pun, of course) as much as possible to bring some simple advice our readers can follow.

The build-up

In the days leading up to the marathon, it’s important to increase carbohydrate intake to fully fuel muscles. Leafing sports nutrition expert Asker Jeukendrup recommends 7-12 grams of carbs per kilogram of body weight per day, with most carbs coming from low-fiber sources like white bread, pasta, and sports drinks.

A pre-race meal high in carbs and easy to digest, such as a bagel with peanut butter or a bowl of oatmeal with fruit, is also important.

Training the gut, or improving digestive system function and efficiency, is another important aspect of marathon preparation. This can improve carbohydrate utilization, reduce gastrointestinal discomfort during the marathon, and enhance recovery after the race.

Strategies for training the gut include gradually increasing carb intake, practicing with different types of fuel during training runs, and paying attention to hydration and electrolyte balance. Listening to the body and paying attention to gastrointestinal symptoms can also provide valuable insights. By following these tips, marathon runners can ensure proper fueling and hydration for optimal performance.

In the race itself

During the marathon, it’s crucial to continue fuelling to maintain energy levels, especially if you want a PB.

There is some debate among sports nutrition experts about the optimal amount of carbohydrates to consume during endurance events like marathons. According to Jeukendrup consuming 30-60 grams of carbs per hour during a marathon is sufficient for most runners.

However, some research has shown that consuming higher amounts of carbs during endurance events may be beneficial.

For example, a study published in the Journal of the International Society of Sports Nutrition found that trained runners who consumed 90 grams of carbs per hour during a simulated marathon had significantly better performance than those who consumed only 30 grams of carbs per hour.

Another compared 60-90-120g of carbohydrates and saw benefits in terms of lower muscle damage markers in the groups taking on more carbs, but without any difference in GI issues after a period of gut training for all.

When to eat?

Remember it is important to consume carbohydrates and fluids at regular intervals to maintain energy levels and hydration. The timing of these fuel and hydration breaks will depend on the length of the marathon and the individual runner’s needs and preferences.

As a general rule, it is advisable to start fueling within the first hour of the marathon and then every 30-45 minutes thereafter. This can be achieved through a combination of sports drinks, gels, and energy bars, depending on the runner’s tolerance and preferences.

It is also important to pay attention to thirst and hunger cues during the marathon, as these can serve as indicators of fluid and fuel needs. It is generally better to drink and eat before feeling thirsty or hungry, as this can help prevent a deficit from developing.

However, it is also key to avoid overloading the stomach, as this can lead to gastrointestinal discomfort. Finding the right balance will likely require some trial and error, and it can be helpful to practice fueling strategies during training runs to see what works best.

It is worth noting that the ability to tolerate and effectively utilize high amounts of carbs during exercise can vary significantly from person to person. Some runners may find that they can tolerate and benefit from higher carb intake, while others may experience gastrointestinal discomfort or other negative side effects. It is important for each individual runner to find what works best for them through trial and error.

After the storm

Post-race recovery is equally important, and Jeukendrup recommends consuming a mix of carbs and protein within the first 30 minutes after the race, along with continued fluid intake, to facilitate recovery.

Just to give you an idea here is an example menu for a marathon weekend.

• Dinner the night before: Grilled chicken/tofu with quinoa and roasted vegetables
• Breakfast on race day: Bagel with peanut butter and a banana, washed down with a glass of sports drink or electrolytes
• Snacks on race day (prior to the marathon): Energy bar and a sports drink
• Food and drinks during the race: Energy gels and sports drinks every 20-30 minutes, totalling approximately 90 grams of carbs
• Post-race snack: Protein shake with fruit or a turkey or cheese sandwich on whole grain bread

It is worth noting that this is just one example, and the specific needs and preferences of each runner will vary. It is important for each runner to find what works best for them through trial and error.

The post Marathon fuelling advice appeared first on Fast Running.

Everyone is playing catch-up with our taper articles and doing some last minute efforts around the London Marathon Expo. It’s nearly time for a mass start at the London Marathon. It feels good being able to write that again.

The elite racers don’t often make the mistake of spending too long at the expo, although who can forget Sir Mo Farah falling off that treadmill a couple years back?

At this point the best things you can be doing for your race is preparing your kit, doing some carb-loading and making sure you have your race snacks set out. Especially if you’re planning a flat-lay for Instagram tomorrow.

In the days before a race a lot might go through your head. That little niggle you thought had disappeared feels it’s the best time to reappear and you might even have the odd dream about missing your bus to the start. But what goes through the heads of our elites? Well we have the press conferences to let us know.

The top women

Brigid Kosgei rocked the running world when she boldly set out well under Paula Radcliffe’s world record in Chicago and smashed through the finish line. This weekend, once again, it feels like the Kenyan has a point to prove.

“I ran the Olympics just last month and my body is still very tired. But I have done a lot of preparation and now I am OK, so I’m here in London ready to do my best again. After Tokyo I had two days’ break then I carried on training and it went well. I want to defend my title.”

Normally one might suggest that a marathon last month might leave a runner in trouble for those final few miles, but Kosgei is a special athlete. Add to this a few more runners doing similar doubles in recent years, especially given the lower impact the 26.2 miles have had on some legs due to the carbon plated shoes as well.

It’s going to be exciting to watch regardless. You certainly wouldn’t bet against the twice winner and world record holder.

Who will be Kosgei’s main challengers?

Birhane Dibaba didn’t beat around the bush, “Like all the athletes I came here to win the race. It is very tough, of course, but I want to beat them and to do my best.”

Six weeks ago Joyciline Jepkosgei ran 65:16 in Berlin, breaking Sifan Hassan’s course record. If you were planning out a perfect marathon build-up this might be your pre-race tune-up, rather than a marathon in hot and humid Japan.

“Six weeks ago I ran in Berlin to test myself. It was part of my preparation for London.

This half marathon was the best for me and my training has gone well over the last few weeks. I am ready to run sub-2:20 and I will try my best to do it.”

We certainly expect Jepkosgei under 2:20 if she has a good day, the question really is, will she be under her PB of 2:18:40?

Photo: Eddie Keogh for Virgin Money London Marathon

Disappointment into strength

British women’s marathoning has been going from strength to strength in recent years and one reason for this is the determined and inspiring work done by the likes of Charlotte Purdue.

It seems the disappointment with missing the Olympics has been turned into a positive, with an ideal buildup for London and high hopes for race day.

“It’s very weather-dependent but I’ve got Mara [Yamauchi’s] 2:23:12 in my head.” said the Nic Bideau coached runner. “I always want to run every year and for me the London Marathon is as exciting as the Olympics, so I put all my focus into training for this race.”

Yamauchi tweeted that she would be watching eagerly, tweeting “I’m gonna be on the edge of my seat till 11:23:13 on Sunday morning!” but wishing Purdue well and offering the best coffee and cake in Teddington if she’s successful.

Hard work and consistency brings athletes to the fore

Another British athlete in the elite female start with great potential is Samantha Harrison. After a meteoric rise in the last couple of years, then unfortunately missing out on the British Marathon Trial this spring, Harrison will be exciting to watch this weekend.

“It’s been a whirlwind really. It’s all happened so quickly in the space of two or three years. If you’d asked me two-and-a-half years ago if I could be in the position I am now, I would probably have laughed.

“It just goes to show if you are dedicated and put in the training and make the sacrifices, you never know where you’re going to end up. If you can get in a mindset and give it your all, anyone can do it.”

Natasha Cockram  (far right) during the Muller British Athletics Marathon Trials. Credit: Nigel Bramley

Last year’s first Brit across the line, Natasha Cockram, sounds like she’s turned a corner in terms of injury free running and lowering intensity might have been key.

“This is my first marathon injury-free and completely pain free, so I’m really looking forward to it. It’s meant my training hasn’t been quite as intense as normal but I think being injury-free is more important.

“I definitely want a PB and to bring the Welsh record down into the 2:20s. It was so close last time.”

Enjoy the writing of our editor Robbie Britton, then check out his first book, 1001 Running Tips, due to be released this Autumn. 

The post Not even the weather can dampen spirits appeared first on Fast Running.

The pilot talent hubs at the University of Birmingham and Leeds Beckett University have been created for promising athletes between the ages of 16 and 21, with the objective of providing a pathway from junior talent to world-class performers.

London Marathon Events is providing funding for the hubs’ endurance athletes with the first intake including 27 athletes at Birmingham and 25 in Leeds.

This includes support for a select number of established athletes currently based at the hubs who will act as mentors to the young talent coming through. Among these are Laura Weightman and Alex Bell (Leeds) plus Sarah McDonald and Ben Connor (Birmingham).

Reigning European Junior 800m champion Isabelle Boffey (Birmingham) and Keely Hodgkinson (Leeds), the 2020 British 800m champion, are among the stand-out names on the funding lists.

800m talent Keely Hodgkinson. Photo: European Athletics via Getty Images

Backing young talent

The athletes, who are on different support packages, benefit from free facility training access, physiotherapy and strength and conditioning programmes, psychological workshops and mentoring for both the coach and athlete pairs.

Luke Gunn, Head of Athletics and Talent Hub Manager at the University of Birmingham, said: “We are delighted to be able add some new and deserving athletes to receive this excellent support at the Birmingham Talent Hub this year. 

“Even during such an uncertain past year, we have seen some brilliant performances from athletes on the hub with 17 personal bests across the board, and six of our endurance athletes claiming British Championship medals. 

“With the continued support of the partners, we hope to aid the athlete and coach towards senior success as well as grow the athletic benefits in the West Midlands area which has so much promising athletic talent.”

Young talent like Emile Cairess are amongst those selected. Credit: Athletics NI

Youth and experience within coaching too

Andi Drake, Talent Hub Manager at Leeds Beckett University hub, said: “Our philosophy is rooted in a passion for developing talented performers towards fulfilling their potential in athletics.

The major funding input from London Marathon Events adds significant value to our high performance coaching environment and expert practitioner team.

We are excited to be working with an impressive group of athletes and their coaches at the Leeds Talent Hub, supporting them to find out how good they can be, in partnership with London Marathon Events, British Athletics, England Athletics and the Talented Athlete Scholarship Scheme (TASS).”

The hubs have been developed by British Athletics in collaboration with the Home Country Athletics Federations. England Athletics will be supported by the Talented Athlete Scholarship Scheme (TASS) at the University of Birmingham and Leeds Beckett University hubs.

Hugh Brasher, Event Director at London Marathon Events, said: “London Marathon Events is committed to improving endurance running in the UK and to create pathways and opportunities for talented athletes striving to reach the very top.

We believe by putting together some of the best young athletes, best coaches and best facilities at these talent hubs, the runners on the programmes will be given the best chance to succeed.”

The support helps keep athletes like Phil Sesemann on their feet year round. Photo: Stephen Lee

Athletes at the University of Birmingham Talent Hub

• Charlotte Alexander (3000m)
• Will Battershill (Steeplechase)
• Isabelle Boffey (800m)
• Francesca Brint (1500m)
• Ben Connor (10000m/Marathon)
• Jonathan Davies (5000m)
• Oliver Dustin (800m)
• James Gormley (1500m/5000m)
• Maisie Grice (Steeplechase)
• Kristian Imroth (Steeplechase)
• Thomas Keen (1500m)
• Sarah McDonald (1500m)
• Saskia Millard (5000m)
• Dougie Musson (Marathon)
• Lily Partridge (Marathon)
• Mark Pearce (Steeplechase)
• Amelia Quirk (5000m)
• Amelia Samuels (3000m)
• Zak Seddon (Steeplechase)
• Sabrina Sinha (1500m)
• Mari Smith (800m)
• Daniel Studley (Marathon)
• Annie Testar (800m)
• Ben Thomas (Steeplechase)
• Emily Thompson (1500m)
• Michael Ward (5000m/10000m)
• Emily Williams (1500m)

Athletes at Leeds Beckett University Talent Hub

• Alexandra Bell (800m)
• Lizzie Bird (Steeplechase)
• Eleanor Bolton (5000m)
• Alex Botterill (800m)
• Emile Cairess (10000m)
• Sam Charlton (3000m)
• Tiarnan Crorken (800m)
• Eleanor Davis (Marathon)
• Joshua Dickinson (5000m)
• Keely Hodgkinson (800m)
• Millie Howard (1500m)
• Ethan Hussey (1500m)
• Daniel Joyce (800m)
• Olivia Mason (1500m)
• David Mullarkey (1500m)
• Almaz Nerurkar (1500m)
• Bronwen Owen (5000m)
• Steph Pennycook (10000m)
• India Pentland (1500m)
• Beth Potter (10000m)
• Daniel Preston (1500m)
• Mena Scratchard (1500m)
• Phil Sesemann (10000m)
• Linton Taylor (3000m)
• Laura Weightman (5000m)

Note: Athletes in bold text are ones that will be using the facilities and/or have mentor roles.

The post London Marathon support for British endurance talent appeared first on Fast Running.

Build-Up

Due to the COVID-19 pandemic I had only raced twice in 2020, so like most athletes going into the race it was hard to gauge a sense of specific fitness.

I had planned to do the Antrim Coast Half Marathon a few weeks out from London, but I was unable to do so due to the Isle of Man’s regulations which require people to isolate for 14 days upon arrival back to the Island. This would have been a perfect opportunity to run a fast half and get the legs moving a bit quicker, but unfortunately it wasn’t meant to be.

There was about 8-10 weeks of solid marathon training, with weekly mileage reaching 120 miles, and sessions accumulating to 24 miles in volume. I’d be lying if I said I didn’t have a few setbacks in my buildup, but on the whole, training went well and I felt ready and eager to toe the line in London.

The ‘Bubble’

Once I landed at London City Airport I was picked up and taken to the London Marathon hotel, situated in a TOP SECRET location!

What should have been a 30 minute drive turned into 2 hours thanks to the infamous London rush hour. Once we finally arrived at the hotel I was instructed to go for a COVID test, and was then informed on the protocol regarding the following few days ahead.

All athletes, event staff and security had to wear face masks and a ‘Bump’ device at all times, bar a couple of exceptions. The only times we were able to be free of the mask and the ‘Bump’ was when we were in our own room, running, and eating meals in the dinning area – however we still had to maintain a 2 meter distance.

All athletes had access to the grounds around the hotel to use for walking or running, however it seemed like the whole time we were at the hotel it was torrential rain and strong winds – so these runs were not pleasant.

The big day itself 

The race itself was held on a 2.15km loop around St. James’ Park, and finished in the same iconic location as the traditional London Marathon – along The Mall.

As forecasted, the weather was appalling with persistent wind, rain and cold temperates, reaching a maximum of 9 degrees – lovely. I naively thought these conditions would be conducive to running fast times, but as time would tell I was very wrong.

The race had three/four paced groups with the slowest being the Olympic qualifying group (2:11:30) paced by Matt Clowes and Mo Farah. I decided not to go with this group but to run my own paced race with Jack Gray at around 2:13/2:14 tempo. I thought going off at this pace was sensible and if we felt good there was scope to pick the pace up in the latter stages. 

Ollie and Jack Gray stick to their own pace early on, agonisingly close to the assistance of the the pace group. Photo: Jon Super for Virgin Money London Marathon

Overcoming adversity mid race

Once the gun went off, we got into our running and it was very comfortable and we dialled into the pace. However, once we hit the 8-mile mark I felt a sharp pain in my hamstring, as though someone had shot me with a paint ball. Rarely having issues during a race this took me by surprise.

Trying to ignore the pain and push through it I pushed on, but it was to only get worse.

At 20-miles still on for the 2:14 pace, my body was having none of it. I began to slow dramatically, finishing in a time of 2:19:40. As soon I finished, all I wanted to do was to get warm, but once I’d stopped running, I found that I could barely walk without the aid of someone helping me.

I got to the tent and couldn’t even bend down to take my shoes off due to the pain in my hamstring. However, concerns quickly turned to the fear of missing my flight due to the tight turn around (and the fact that I was now operating on one leg). Luckily I hopped to it and did make the flight with a bit of wiggle room to spare.

Reflecting on a big experience

After some ruminating, I feel somewhat disappointed with my result – particularly because the time does not reflect how training went.

Regardless of this, it was tough out there! Stepping back a little, as an outsider looking in, I take pride in knowing that I did everything I could to give myself the best chance of performing on the day. Unfortunately there are some things we simply cannot control – in this instance: the weather and how my body held up in the conditions.

I can however take a lot from this, and learn from my weaknesses. It wasn’t all doom and gloom either – there were many positives to running through the pain, and ultimately finishing the race, including achievement of a Commonwealth Games standard and breaking an Island-Record, which has stood since 1974! 

Yes, the time wasn’t what I wanted, but with lessons learnt, and more experiences to benefit from, I know the time will come. This race has given me a good opportunity to set my sights very clearly for Birmingham 2022, and beyond. 

Want to run faster? For just £30 per month athletes are provided with a Final Surge plan for each day of the week, coaching advice from Robbie Britton and Tom Craggs, as well as access to the unique Fast Running Performance community.

If you would like more information on joining the project, click here. 

The post Reflecting on the 2020 London Marathon appeared first on Fast Running.

This weekend all eyes were on the marathon distance, specifically, The London Marathon. Athletes took part in the 40th and incredibly unique year of the event in search of PB’s, Olympic qualifying standards and British titles. Despite all the intense organisation that went into ensuring the race was covid secure, no level of organisation could hold off the typically wet British weather!

The London Marathon; considered a running event like no other that usually sees thousands upon thousands of people take to the streets of London, some in search of fast times or to raise money for charities close to their heart, others to cheer on those tackling the distance. However, in incredibly unique circumstances, The Cutty Sark, Tower Bridge and even Big Ben were all cut out of the course as elite athletes, from all over the globe, took to the streets around St. James’ Park to battle it out over the 26.2-mile distance.

In addition to the lack of monuments along the way, spectators and non-elite runners were forbidden from attending and asked to watch/run from home. Despite the lack of people there on the day, the virtual set up saw thousands of people, all over the world, take on their own marathons in order to raise money for some well-deserved charities.

The Best of British marathon running.

Around 19.6 laps of the 2.15km loop course, the elite women were the first to take to the roads at 7:15am. This event saw some of British marathon racing’s best elite women, consisting of Steph Twell, Lily Partridge, Tracy Barlow, Natasha Cockram, Tish Jones, Helen Davies and Naomi Mitchell, toe the line together.

The results.

Outside of the British field, it was world record holder, Brigid Kosgei, who battled it out for the win against world champion, Ruth Chepngetich, with Sara Hall running alone slightly behind. The athletes set out with intent and at the halfway point, which they reached in 68:15, they were still within the women’s only record time (2:17.01). As the field spread out, the medal positions became less certain. It was clear that Kosgei would take the win, and that she did, in an incredible 2:18.58. Whilst quite some way off of her best, she took a clear win and gave a solid run in tricky conditions.

The following medal positions took us all by surprise and were only decided in the finishing straight. World champion, Chepngetich appeared to be running on empty and it was in the final 150m that South Africa’s Sara Hall had an astonishing race, giving it her all (as shown by her grit) to overtake the champion and claim the silver medal position in 2:22.01. Thus, Chepngetich settled for third place (2:22.05).

Sensational run from Sara Hall pic.twitter.com/EhAnmlHaMu

— Fast Running (@FastRunning) October 4, 2020

Female British champion crowned.

Natasha Cockram wins the battle of the Brits at the #LondonMarathon

𝐁𝐫𝐢𝐭𝐢𝐬𝐡 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐓𝐨𝐩 𝐓𝐡𝐫𝐞𝐞:
Cockram: 2:33.19 (13th)
Naomi Mitchell: 2:33.23 PB (14th)
Tracy Barlow: 2:34.42 (15th) pic.twitter.com/8C7m7Q7AkT

— British Athletics (@BritAthletics) October 4, 2020

Heading into the race, it was self-coached athlete, Steph Twell, who had the fastest PB on paper, of 2:26.40, which she set in Frankfurt last year. However, the field took us all by surprise, as the conditions meant it was anyone’s race. After pulling out around the halfway mark, due to an injury she has been battling, Steph Twell chose to call it a day. She gave a gutsy race, but it was evident that she wasn’t comfortable.

Going into the final quarter of the race, after Naomi Mitchell (Reading AC) pushed into the lead, Lily Partridge too decided that her marathon race needed to come to an early end as she struggled with the cold conditions. However, at this point, current British leaders Naomi Mitchell and Natasha Cockram had already pushed on in the tough conditions and Barlow was moving into third place.

As the race unfurled it was a battle between Cockram and Mitchell, but in the end Cockram had the slight edge. On what looked like very tired legs, Natasha Cockram, Welsh record holder, crossed the line to crown herself British Marathon Champion in 2:33.19, and place 13th overall! Just five seconds behind her, in 2:33.24, a massive personal best by over four minutes was Noami Mitchell.

Mitchell ran what can only be described as the race of her life to secure the silver medal. Tracy Barlow gave a strong race to claim 15th position and third Brit in 2:34.42 after putting up with torrential downpours at some points of the race, making up some ground on Cockram and Mitchell on the final lap. Tish Jones (Belgrave Harriers) came home in 2:36.25.

Men’s battle.

In the men’s race, after the initial Kipchoge versus Bekele battle was off as Bekele withdrew due to injury, it was ‘assumed’ that Kipchoge would take the win. However, from the start, it was clear ALL podium positions were up for grabs by any of the impressive field as Kipchoge was faced with a bad day at the office. The British men’s start list, alike the women’s, was a very stacked one, including Ben Connor, Johnny Mellor, Chris Thompson, Fast10 runner Jack Gray and Ollie Lockley.

What a battle this was #LondonMarathon #AbbottWMM pic.twitter.com/ywwBFVH3vK

— Abbott WMMajors (@WMMajors) October 4, 2020

With 15 minutes to go, Kipchoge was no longer in contention for the win. As the lead group drew further ahead, it was down to a group of 6. It was just in the final 500m that three athletes pushed on, taking on the battle in style of a track race. Down the home straight, Shura Kitata and Vincent Kipchumba were stride on stride as they dug deep and strove for the finish line, but it was Kitata that had that little bit of extra strength over Kipchumba and took the win in 2:05.41 and 2:05.42 respectively. Third place was claimed by Sisay Lemma as he dropped off in the final 200m.

𝐁𝐫𝐢𝐭𝐢𝐬𝐡 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐓𝐨𝐩 𝐓𝐡𝐫𝐞𝐞 (𝐄𝐥𝐢𝐭𝐞 𝐌𝐞𝐧)

@jonnymellor9 – 2:10.38 (13th)
@bdconnor – 2:11.20 PB (15th)
@JoshGriffRun – 2:13.11 PB (18th)#LondonMarathon pic.twitter.com/o7CtSd79UY

— British Athletics (@BritAthletics) October 4, 2020

The Brits, being paced by Sir Mo Farah in the second group, managed to stay together for a large part of the race. Working closely alongside one another, battling through the tough rain and wind, the leading British males went through the halfway mark in 1:05.18. As the race progressed, it became clear Connor and Mellor were the best of the Brits on the day.

Using each other to push for the line, it was Mellor who came out on top, charging ahead of Connor in the final lap. Mellor (Liverpool AC), who already has an Olympic qualifying time, crowned himself British Champion, crossing the line in 2:10.38, once again within the QT. Ben Connor (Derby AC) who made his marathon debut, was openly in search of that Olympic time. The New Balance athlete didn’t disappoint as he stumbled across the finish in 2:11.20, 10 seconds inside the required Olympic standard.

Third Brit to run through the finish banner was Swansea’s Josh Griffiths in a new best time! Griffiths knocked over a minute off of his previous time, running an impressive 2:13.11. Fourth Brit, in 19th overall, was marathon master, Chris Thompson (AFD), in 2:13.32. Charlie Hulson followed just seconds behind Thomspon with a solid 2:13.34, also a rapid best time. Next Brit in his second ever marathon was Southend’s Adam Hickey in 2:17.38.

Making their marathon debuts were some more of GB’s greatest distance athletes. Josh Lunn of Bedford & County was among these to tackle his first 26.2-mile event. Lunn secured an impressive debut time of 2:17.59 for 7th Brit and 25th overall. 8th Brit and multiple Isle of Man record holder, Ollie Lockley did himself proud in his second marathon. Lockley, who boasts a half PB of 63:01 stopped the clock on 2:19.40, a whopping almost 5-minutes fastest than his previous time in 2017. This also breaks the 47-year old IOM record!

Paul Martelletti of GB, who has become a master of the ultra-distances finished behind Lockley in 2:20.02. 10th placing Brit was the phenomenal Jack Gray of C&C who, alike Lockley, also made his marathon debut. Gray, who battled with injury a few weeks back, proved his determination by clocking 2:20.26.

More in our Irish roundup but a word here too for Steve Scullion who had a stunning race clocking 2:09:49 looking serene and running a large part of the race solo.

Wheelchair race.

In the wheelchair event, yet another win was uncertain. Unfortunately for the eight-time winner, David Weir, the opportunity to win his ninth title was taken from him by Canada’s Brent Lakatos. Weir said, ‘It was very tough conditions… I knew it would be a sprinter’s race. I knew Brent Lakatos would be the strongest over the sprints.’

The winner of the women’s race was won by Nikita Den Boer, and sadly for Britain’s Shelly Woods, two-time champion who was racing London for the first time in four years since the birth of her son, had to drop out.

Battling conditions the theme of the day.

Also in London, over the slightly shorter distance was the Queen Elizabeth Park 10k. Taking the win was John Henry in 35:14 and Gabriella Moriarty in 38:11.

In yet again brutal weather, the open and windy Dorney Lake Marathon saw some determined and tough runners grind it out. Will Mackay of Bedford & County AC secured himself the win with a time of 2:26:14. A minute behind in second place was Jack Blaiklock of Thames Hare & Hounds in 2:27:17 followed by Chris Richardson (Metro Aberdeen) in 2:27:41.

Sara Willhoit (Shrewsbury AC) was the first woman to run across the finishing line in 2:49:30, an impressive 4-minute lifetime best. Second woman was Jessica Welborn (Serpentine) in 2:51:31 and third place went to Anna Hollingworth in 2:54:21.

Away from London, was the Isle of Wight Marathon. The event saw Ross Skelton take the win in 2:28:30, an impressive 7-minutes faster than the previous record. It also saw Skelton have a major negative split, going through the second half in 71 minutes, in what Terry Skelton described as ‘some of the worst conditions I’ve ever seen!’. Further results weren’t published at time of writing.

At the Big Flat Runway Series Marathon at Elvington Michael Wright of Central AC was the winner in 2:25:45 from Scott Harrington of Otley AC (2:28:59) and BRAT’s Karl Welborn (2:30:39). The winning woman was Alice Smith of Pontefract AC with 3:12:25 from Hazel Wyness (Metro Aberdeen) in 3:14:22 and Bernadette Pelster (Black Pear Joggers) in 3:18:42.

More laps.

On the track, in the last open meeting of the season run by Harrow AC, was a mile and 3k open meet. In the 3,000m event, there was a world record attempt by David Clarke, adding extra excitement to the event! Clarke chased after the M60 record which stands at 9:29.47. Finishing with a time of 9:34.65, Clarke narrowly missed on achieving the record, however it is obvious the ability is there, and it is only a matter of time! Good luck David!

The fastest 3,000m female runner was British champs 800m bronze medallist, Khai Mhlanga, with a rapid time of 9.18.09. Nick Hughes came in with the second fastest of 9:47.59 ahead of Lucy Ashe in 10:06.81.

Mark Lepps & Harrow AC

For the men, it was Ryan Burling who took home the win in 8:25.75, less than two seconds ahead of second place, U20 athlete Will Barnicoat (8:27.28). Securing the bronze medal position was Antonio Silva in 8:36.12.

For the mile distance, the overall win went to Mukhtar Musa who clocked 4:22.42 over the line. Joseph Chamberlain had a solid race to come in second place in 4:28.80. It was Louis Hodge who took third in 4:31.52.

On the women’s podium it was teenage domination as two U15 athletes claimed the top two finishing spots. Francesca Baxter took the win with 5:21.12 ahead of Maddie Hughes in 5:23.25. Running the third fastest time was Lucy Henson with a time of 5:31.08.

Want to run faster? For just £30 per month athletes are provided with a Final Surge plan for each day of the week, coaching advice from Robbie Britton and Tom Craggs, as well as access to the unique Fast Running Performance community.

If you would like more information on joining the project, click here. 

The post Cockram and Mellor Crowned British Marathon Champions in London appeared first on Fast Running.

Whilst Eluid Kipchoge and Kenenisa Bekele’s assault on the world record was being billed as a battle for the ages, it was potentially leading us away from the greater race.

A World Record holder, Brigid Kosgei, versus a World Champion, Ruth Chepngetich. 2:14:04 against 2:17:08, both times from last year. Both with a point to prove to Kenyan Athletics that they should be on the Tokyo Olympic team and the looped course and fast pacemakers mean it could be electric from the start.

Add in 22 year old Alemu Megertu, who has a 66:43 half marathon and isn’t afraid to go with the front runners.

At the other end of the spectrum you have Edith Chelimo debuting at the marathon at 34, with a 65:58 PB, and Vivian Cheruiyot, 37 years old and with a 2:18:31 PB and not someone you can count out.

Only a little bit of training

Kosgei has downplayed the prospects of a world record a little though. “Due to this pandemic, I cannot say I’ll run this way or that way, because coronavirus means we did not do enough training, like last year. So I want to try my best only on Sunday.”

But the Kenyan star has previously said she feels her record could be lowered to around 2:10, so maybe “just 180, 190km a week” at 3000m of altitude will be enough?

Despite disqualification in the Hour race with Siffan Hassan, Kosgei still showed some of the raw speed that makes her so exciting as a marathoner.

Will Sinead Diver lead from the front again? Photo: Ian Walton for Virgin Money London Marathon

Will the laps play a part?

Aside from the front runners there is also a wonderful mix of PB hunting women to watch. We’re hoping a good bunch work together with the high quality pacers, like Aly Dixon and Eilish McColgan (called in last minute to replace an injured Arter), to really put themselves in contention in the second half.

The lapped course and potentially tough weather conditions could also make for interesting racing. The psychological aspect of lapped races means that one has to ignore the faster athletes lapping you, even though it will affect your perception of your own effort levels and pace.

It can work both way though, so if there are struggling athletes you can lap, then it will make your own effort seem that much easier. Perception of effort may be a key element if the wind and rain pick up on Sunday.

The sub 2:30 race

With Steph Twell starting 2020 with a half marathon PB in Houston, Texas, there was high hopes the year would bring an improvement to her already excellent mark of 2:26:40 set in Frankfurt last year. With a third place 33:38 in a 10k in Switzerland just last weekend, we might see a tactical race from the Brit with the fastest PB in the event.

“It’s my first female-only race, and a British championships too, which is really important to me. This is an opportunity for me to grow again. The time will count too.” was what Twell said at the press conference, which might be an insight into race tactics.

Lily Partridge, Tracy Barlow, Natasha Cockram, Tish Jones, Helen Davies and Naomi Mitchell will all be looking for new personal bests and pushing for that Olympic qualifying time of 2:29:30.

Which shoes will be best for race day? Ben Connor is clearly winning the cool 80’s jacket war. Photo: Dan Vernon for London Marathon Events

There are other men in the race too

Even though Bekele has withdrawn it doesn’t mean it’s just a jog in the park for Kipchoge to win. 2:02:55 man Mosinet Geremew is still looking for his first major marathon win and the 28 year old won’t be afraid of going with the early pace.

That still leaves another five, yes FIVE, men who has PBed under 2:05. Seven runners in total have the pace to run a marathon in 125 minutes.

Marius Kipserum is the only other Kenyan, with the four other athletes all heralding from Ethiopia. Maybe they feel the need to pick up the baton for their fallen compatriot Bekele and we will see something special? Shura Kitata brings a sub 60 min half PB from January 2020, but who knows how the COVID summer training has gone for any of these stars?

Sisay Lemma is one of the only front runners to have notched a podium marathon finish in 2020, with a third placed 2:04:51 at Tokyo Marathon earlier in the year. Will that experience help or hinder the 29 year old?

Frank Futselaar (NED) (skinny blue jeans), Ross Millington (Snazzy jacket), Charlie Hulson (favourite colour blue?), and Jonny Mellor (far right) prepare for some shared miles on Sunday.  Photo: Dan Vernon for London Marathon Events

All aboard the 2:10 train

For the men’s race it looks like there could be a decent amount gunning for the 2:10 mark, with British stars like Chris Thompson, Jonny Mellor and Ben Connor all featuring.

“I’ve always thought I was capable of running two zero-something,” said the NB Manchester athlete before the event. “If I can come away with another qualifying time, that’s goal number one. But if I can get under 2:10 then I’d be delighted.”

In a group paced by Sir Mo Farah, Matt Clowes and Jake Smith, could we see some more British or Irish runners make a big leap in 2020.

One to watch for us, after an excellent performance just behind Sir Mo at the Larne Coastal Half, is Stephen Scullion. The prodigious talent never ceases to amaze with his performances and we certainly wouldn’t bet against something special from the Northern Irishman this weekend.

Exciting debutants to the distance include Fast10’s Jack Gray, who is known for aggressive front running at the shorter distances. With such an opportunity to be within a big group, paced by experienced marathoners, don’t be surprised to see Gray, and others, rolling the dice for the big times.

Another Fast10 athlete, Ollie Lockley, is a man who has flown under the radar a little in the pre race coverage but his half marathon PB is one many of the other men on the start line would love to have achieved and we know he will get amongst it.

For a detailed preview of the course before the Sunday action, check out Dan Biagi’s analysis.

Want to run faster? For just £30 per month athletes are provided with a Final Surge plan for each day of the week, coaching advice from Robbie Britton and Tom Craggs, as well as access to the unique Fast Running Performance community.

If you would like more information on joining the project, click here. 

The post The best battle is still on appeared first on Fast Running.

The world was eagerly anticipating a ‘battle royale’ between the world’s two fastest marathon runners at the Virgin Money London Marathon this Sunday.

Kenenisa Bekele (2:01:41) was ready to take on fellow NN Running Teammate and world record holder Eliud Kipchoge (2:01:39) in a race for the ages. An unfortunate calf injury has forced Kenenisa to withdraw from the race.

London was going to be the first race back for Kenenisa after his astonishing performance at the 2019 BMW Berlin Marathon where he was only 2 seconds removed from the world record. In response to his withdrawal a dismayed Bekele said: “I am very disappointed that I cannot race on Sunday.”

“It has been a tough preparation time, with lockdown, when I couldn’t have my NN team around me. I was in good shape but then I picked up a niggle in my left calf after two fast training sessions close together in the last weeks of preparation.”

“I have been having treatment every day since then and I truly believed I would be ready, but today it is worse and I now know I cannot race on it.”

“This race was so important to me. My time in Berlin last year gave me great confidence and motivation and I was looking forward to show that again, I have worked so hard for it. I realise many people around the world have been looking forward to this race and I am sorry to disappoint my fans, the organisers and my fellow competitors. I will take time to recover and become fit again and I hope to be back in London next year.”

 

View this post on Instagram

 

”I’m disappointed for my fans and I’m disappointed too. I will be back next year.” @kenenisabekele_42 explains his decision to withdraw from Sunday’s race through injury. #LondonMarathon #The40thRace

A post shared by Virgin Money London Marathon (@londonmarathon) on Oct 2, 2020 at 8:45am PDT

In reaction to the news Jos Hermens, manager of Kenenisa and director of Global Sports Communication / NN Running Team said: “The covid-19 pandemic turned the world upside down and had a big influence on the sports world in general, but also had a big influence specifically on the preparation of Kenenisa Bekele in the lead up to London Marathon. On the level where we work it is a thin line between a top performance and staying healthy. The unusual circumstances complicated this situation unfortunately. We will work hard to get him back to the highest level again.”

Follow the NN Running Team social channels for updates, information and behind the scenes footage: @NNRunningTeam

The post Kenenisa Bekele withdraws from Virgin Money London Marathon appeared first on Fast Running.