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Workouts & Sessions
/ 6 years ago400s for speed and endurance
You may assume that 400m repeats, 400s or ‘quarters’ as they are known in the US, are only for runners of...
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Training
/ 7 years ago15 Golden Nuggets to Transform Your Endurance Performance
One thing that is for sure, you won’t be transformed into a better endurance runner or athlete overnight. It’s not that...
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Workouts & Sessions
/ 7 years ago11 Training Tips for Cross Country Season
Cross country is the training cornerstone of many successful runners, and as the winter months approach runners and coaches will be...