<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>relays Archives | Fast Running</title>
	<atom:link href="http://fastrunning.com/all-about/relays/feed" rel="self" type="application/rss+xml" />
	<link>https://fastrunning.com/all-about/relays</link>
	<description>Running news, opinion, races &#38; training tips</description>
	<lastBuildDate>Sat, 03 Nov 2018 17:33:30 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.1</generator>
	<item>
		<title>Tonbridge and Leeds win English cross country relays</title>
		<link>http://fastrunning.com/events-and-races/race-reports/tonbridge-and-leeds-win-english-cross-country-relays/20698</link>
		
		<dc:creator><![CDATA[Robbie Britton]]></dc:creator>
		<pubDate>Sat, 03 Nov 2018 17:11:22 +0000</pubDate>
				<category><![CDATA[Great Britain]]></category>
		<category><![CDATA[Race reports]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[English Cross Country Relays]]></category>
		<category><![CDATA[relays]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=20698</guid>

					<description><![CDATA[<p>The two clubs claim the senior crowns as Herne Hill Harriers and Morpeth take junior gold. Tonbridge AC won the women&#8217;s senior title and Leeds City clinched the senior men&#8217;s title at the Saucony English Cross Country Relays at Berry Hill Park, Mansfield on Saturday (November 3). Despite a large fallen oak tree having to be moved [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/events-and-races/race-reports/tonbridge-and-leeds-win-english-cross-country-relays/20698">Tonbridge and Leeds win English cross country relays</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>The two clubs claim the senior crowns as Herne Hill Harriers and Morpeth take junior gold.</strong></p>
<p>Tonbridge AC won the women&#8217;s senior title and Leeds City clinched the senior men&#8217;s title at the Saucony English Cross Country Relays at Berry Hill Park, Mansfield on Saturday (November 3).</p>
<p>Despite a large fallen oak tree having to be moved from the course earlier in the week, it was a perfect day for cross country running with over 1000 teams competing.</p>
<p>The team event is a great early season opportunity for athletes from junior to senior ranks to kick start their winter racing schedules.</p>
<p>In the senior women&#8217;s race, Tonbridge claimed a great win as they denied Aldershot, Farnham and District a third consecutive title.</p>
<p>Aldershot&#8217;s Emily Hosker Thornhill led the first leg running 9:10.65, which was the fastest of the day, to give the defending champions a lead over Nicole Taylor of Tonbridge, who ran the third quickest time of the day herself with 9:34.60.</p>
<p>A strong second leg by Lucy Reid put Tonbridge in front, a lead Ashley Gibson did not relinquish on the final leg, with the club clocking a combined time of 29:27.50 over the 9km race.</p>
<p>Aldershot took silver clocking 30:01.95 ahead of Rotherham Harriers with 30:16.95. Jess Judd of Blackburn Harriers ran 9:23.45, the second quickest of the day, to overtake 25 people on the final leg.</p>
<p>In the senior men&#8217;s race, Leeds City&#8217;s team of Ossama Meslek, Graham Rush, Emile Cairess and Philip Sesemann claimed a superb win over Aldershot, Birchfield Harriers and defending champions Tonbridge.</p>
<div id="attachment_20705" style="width: 1210px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-20705" class="size-full wp-image-20705" src="http://fastrunning.com/wp-content/uploads/2018/11/Philip-Sesemann.jpg" alt="" width="1200" height="720" srcset="http://fastrunning.com/wp-content/uploads/2018/11/Philip-Sesemann.jpg 1200w, http://fastrunning.com/wp-content/uploads/2018/11/Philip-Sesemann-300x180.jpg 300w, http://fastrunning.com/wp-content/uploads/2018/11/Philip-Sesemann-768x461.jpg 768w, http://fastrunning.com/wp-content/uploads/2018/11/Philip-Sesemann-1000x600.jpg 1000w, http://fastrunning.com/wp-content/uploads/2018/11/Philip-Sesemann-400x240.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /><p id="caption-attachment-20705" class="wp-caption-text">Photo: Andy Peat</p></div>
<p>Anchored by Sesemann the quartet finished 30 seconds ahead of second placed Aldershot, with the southern club&#8217;s Jonny Hay running the fastest leg of the day in 14:56.35.</p>
<p>Birchfield Harriers took bronze ahead of Tonbridge.</p>
<p>The junior women&#8217; race was the first event of the day and 24 teams competed over the 3 x 2.5km course. First over the line was the Loughborough Students AC A team of Zoe Wassell, Alex Barbour and Cari Hughes in a total time of 26:03.15.</p>
<p>As university teams do not compete for the gold medals that went to Herne Hill Harriers, who were second across the line.</p>
<p>The south London team consisted of Ella Newton, Zoe Tompkins and Alexandra Brown and finished just three seconds ahead of third placed Aldershot. Khahisa Mhlanga of Herts Phoenix AC ran the fastest leg in 8:06.90.</p>
<p>In the junior men&#8217;s race Morpeth AC took the win in 26:31 from Tonbridge AC in a combined time of 26:41 ahead of Cambridge and Coleridge AC (26:43).</p>
<p>A close run contest was blown wide open by Rory Leonard on the last leg. Leonard represented Great Britain at the European Athletics U18 Championships this summer over 3000m.</p>
<h4>U17 Women (3 x 2.5km)</h4>
<p>First place was Herne Hill Harriers A in 26:15.45 with Yasmin Marghini, Phoebe Anderson and Charlotte Alexander.</p>
<p>Marghini set the fastest leg of 8:28.30 from the gun and Herne Hill led the whole way. Blackheath and Bromley Harriers were second in 27:02.65 and Sale Harriers Manchester A third in 27:08.05</p>
<h4>U17 Men (3 x 3km)</h4>
<p>Invicta East Kent were the winners with a team consisting of Cameron MacRae, Charlie Brisley and Matthew Stonier. Just 11 seconds behind were Aldershot, Farnham and District (26:57.10) and third place were Shaftesbury and Barnet AC in 27:16.25.</p>
<p>Matthew McKay of Rossendale ran the fastest leg with 8:48.00. Special mention goes to Mohamed Ali who ran 8:48.65 to take his Ealing team from 53rd to 25th on the final leg. Ali ran a world age group best for 14 year olds over 3000m earlier this year.</p>
<h4>U15 and U13 races</h4>
<p>The Windsor, Slough, Eton and Hounslow trio of Charlotte Dewar, Eloisa Harris and Jasmine Young won the U15 girls race, while Aldershot&#8217;s A team of Michael Gar, Ryan Martin and Woody Jerome won the boys event.</p>
<p>Cambridge and Coleridge&#8217;s team of Isaac Morris, Lewis Buchallet and Luca McGrath won the U13 boys race, while Tonbridge AC won the U13 girls relay thanks to the efforts of Lily Slack, Sophie Slack and Sam Breed.</p>
<p><em>Are you a fan of Fast Running? Then please support us and become a <a href="https://www.patreon.com/fastrunning" target="_blank" rel="noopener">patreon</a>. For as little as the price of a monthly magazine you can <a href="http://www.patreon.com/fastrunning" target="_blank" rel="noopener">support Fast Running</a> – and it only takes a minute. Thank you.</em></p>
<p>The post <a href="http://fastrunning.com/events-and-races/race-reports/tonbridge-and-leeds-win-english-cross-country-relays/20698">Tonbridge and Leeds win English cross country relays</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Britain clinch silver and bronze relay medals on closing night of the World Championships</title>
		<link>http://fastrunning.com/running-athletics-news/world/britain-clinch-silver-and-bronze-relay-medals-on-closing-night-of-the-world-championships/6357</link>
					<comments>http://fastrunning.com/running-athletics-news/world/britain-clinch-silver-and-bronze-relay-medals-on-closing-night-of-the-world-championships/6357#respond</comments>
		
		<dc:creator><![CDATA[FR Newsdesk]]></dc:creator>
		<pubDate>Sun, 13 Aug 2017 20:38:33 +0000</pubDate>
				<category><![CDATA[World]]></category>
		<category><![CDATA[World Championships London 2017]]></category>
		<category><![CDATA[british athletics]]></category>
		<category><![CDATA[relays]]></category>
		<category><![CDATA[world championships london 2017]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=6357</guid>

					<description><![CDATA[<p>On the closing night and in front of a home crowd Great Britain won silver in the women’s 4x400m and bronze in the men&#8217;s race to secure a fourth British relay medal in 24 hours at the World Championships. The women&#8217;s relay race was up first and from the off it was clear gold belonged [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/running-athletics-news/world/britain-clinch-silver-and-bronze-relay-medals-on-closing-night-of-the-world-championships/6357">Britain clinch silver and bronze relay medals on closing night of the World Championships</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="p1"><strong><span class="s1">On the closing night and in front of a home crowd Great Britain won silver in the women’s 4x400m and bronze in the men&#8217;s race to secure a fourth British relay medal in 24 hours at the World Championships.</span></strong></p>
<p class="p1"><span class="s1">The women&#8217;s relay race was up first and from the off it was clear gold belonged to the American team. </span></p>
<p class="p1"><span class="s1">With the USA team running their own race, it was battle for second with the British quartet more than a match for the task with Eilidh Doyle running a strong third leg before Emily Diamond held off a late surge from Poland’s Justyna Swiety,</span><span class="s1"> to clinch silver.</span></p>
<p class="p1"><span class="s1">The dominant USA team that featured Allyson Felix and 400m individual world champion Phyllis Francis, won gold in a world leading time of 3:19.02.</span></p>
<p class="p1"><span class="s1">The GB quartet of Zoey Clark, Laviai Nielsen, Eilidh Doyle and Emily Diamond crossed the line in 3:25.00.</span></p>
<p><span class="s1">Felix has now won a staggering eleven world gold medals, while it was Britain&#8217;s seventh world medal in seven championships.</span></p>
<p class="p1"><span class="s1">The Polish team sealed bronze in a season’s best 3:25.41.</span></p>
<p class="p1"><span class="s1">It was a déjà vu moment for Jamaica Anneisha McLaughlin-Whilby pulled up mid race in a <a href="https://fastrunning.com/running-athletics-news/great-britain/a-golden-performance-from-british-quartet-to-win-world-title/6288">similar fashion to Usain Bolt</a> on Saturday in the 4x100m men’s final.</span></p>
<p class="p1"><span class="s1">Thanks to incredible anchor leg from Lalonde Gordon, the Trinidad &amp; Tobago men&#8217;s team pipped the USA by 0.49 seconds to win the 4x400m relay gold </span><span class="s1">in 2:58.12, a world leading time. </span></p>
<p>It was a season&#8217;s best performance from the British men, with the quartet of Matthew Hudson-Smith, Dwayne Cowan, Rabah Yousif and Martyn Rooney running home in 2:59:00 to win bronze.</p>
<p>At the end of the World Championships the USA finish top of the table with an astounding 30 medals, while f<span class="s1">ive medals in 24 hours brings Britain&#8217;s medal count to an impressive six in total at this year’s World Championships.</span></p>
<p>Earlier in the evening, Kenyan duo Elijah Manangoi and Timothy Cheruiyot made it a one-two for the African nation in the men&#8217;s 1500m. Manangoi won gold in 3:33.61 just holding off his compatriot by 0.38.</p>
<p>Filip Ingebrigtsen the second oldest brother from the famous Norwegian family clinched bronze.</p>
<p>GB&#8217;s Chris O&#8217;Hare give it his all, but finished twelve, crossing the line in 3:38.28.</p>
<p>The post <a href="http://fastrunning.com/running-athletics-news/world/britain-clinch-silver-and-bronze-relay-medals-on-closing-night-of-the-world-championships/6357">Britain clinch silver and bronze relay medals on closing night of the World Championships</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>http://fastrunning.com/running-athletics-news/world/britain-clinch-silver-and-bronze-relay-medals-on-closing-night-of-the-world-championships/6357/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
