All posts tagged "recovery for runners"
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Recommended Foods
/ 7 years agoWhat makes a good recovery drink for endurance runners?
Numerous studies have established that milk, and the flavoured variety, make an ideal recovery drink after endurance exercise due to its...
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Nutrition
/ 7 years agoNutrition and Rapid Recovery for Runners and Athletes
Recovery is a broad term used in sports including running, that refers to the restoration of performance capacity. After a hard...