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	<title>race walking Archives | Fast Running</title>
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	<description>Running news, opinion, races &#38; training tips</description>
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		<title>Fast10: Erika Kelly</title>
		<link>http://fastrunning.com/fast-10/2020/erika-kelly/fast10-erika-kelly/28589</link>
		
		<dc:creator><![CDATA[Fast 10]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 07:31:12 +0000</pubDate>
				<category><![CDATA[Athlete Insights]]></category>
		<category><![CDATA[Erika Kelly]]></category>
		<category><![CDATA[Fast10]]></category>
		<category><![CDATA[race walking]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=28589</guid>

					<description><![CDATA[<p>We like to mix things up a little here at Fast Running, so we&#8217;ve included Erika Kelly, an international race walker, in the 2020 Fast10 as well.  Another Isle of Man native, like fellow Fast10er Ollie Lockley, Kelly has competed at the Commonwealth Games and there is certainly more than race walking to the multi-talented [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/fast-10/2020/erika-kelly/fast10-erika-kelly/28589">Fast10: Erika Kelly</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>We like to mix things up a little here at Fast Running, so we&#8217;ve included Erika Kelly, an international race walker, in the 2020 Fast10 as well. </strong></p>
<p>Another Isle of Man native, like fellow Fast10er Ollie Lockley, Kelly has competed at the Commonwealth Games and there is certainly more than race walking to the multi-talented athlete&#8217;s repertoire.</p>
<h4>Profile</h4>
<p>Name: Erika Kelly<br />
Age (Jan 2020): 27<br />
Hometown: Maughold, Isle of Man<br />
Club: Northern AC<br />
Main discipline: 20km Race Walk<br />
Other disciplines: 3-10km Race Walk<br />
Full-time athlete/work/studying: Full-time athlete/ Professional harpist / Studying BSc Psychology &amp; Counselling</p>
<h4>Goals or targets for 2020</h4>
<p>· To become a mentally stronger, more consistent and robust athlete.<br />
· Improve 10km and 20km times towards a higher world ranking for Tokyo 2020.<br />
· To represent Great Britain and England again, whilst gaining more experience and insight – Olympics/World Team Championships/European meets.<br />
· To make the most of more learning and training opportunities.<br />
· To complete my degree.</p>
<h4>Past Walking highlights</h4>
<p>· Top-10 finish at 2018 Commonwealth Games<br />
· 2019 debut representing Great Britain at the European Race Walking Cup<br />
· Becoming National Champion over 3000m, 10km and 20km<br />
· Manx Records – 3000 &amp; 5000m indoors, one mile on the track and then one mile, 20km and one hour records on the road.<br />
· The places racing and training takes you</p>
<h4>Interesting or fun facts</h4>
<p>· Once upon a time, I released an EP and got to No. 5 in the iTunes singer/songwriter charts, sandwiched in between George Ezra and Ben Howard.<br />
· I’m a twin.<br />
· I used to do judo, play hockey, netball, and fancied myself as a sprinter, hurdler, and high jumper growing up. How things (drastically) change…<br />
· I’m registered visually impaired with a degenerative eye condition.</p>
<div id="attachment_28654" style="width: 586px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-28654" class="size-full wp-image-28654" src="http://fastrunning.com/wp-content/uploads/2020/01/UNADJUSTEDNONRAW_thumb_268.jpg" alt="" width="576" height="720" srcset="http://fastrunning.com/wp-content/uploads/2020/01/UNADJUSTEDNONRAW_thumb_268.jpg 576w, http://fastrunning.com/wp-content/uploads/2020/01/UNADJUSTEDNONRAW_thumb_268-240x300.jpg 240w" sizes="(max-width: 576px) 100vw, 576px" /><p id="caption-attachment-28654" class="wp-caption-text">Photo: Taken by athlete&#8217;s friend</p></div>
<h4>I walk because…</h4>
<p>I turned up to what I thought was a running session one evening, which actually turned out to be a race walking session. Whilst initially not keen, I kept at it, and things seemed to progress very quickly. After a year dabbling in the sport, I ended up with my first England vest and realised there could be some potential.</p>
<p>In making and achieving mini goals, I realised a lot of doors to opportunities were opening, and decided to target Commonwealth Games, thinking it was pretty ambitious, and somewhat unrealistic – achieving that goal and getting there was unreal! Training and racing gives me purpose, self-belief, so much fulfilment, and drives my motivation and enthusiasm in other aspects of life – such as studying for a degree and acknowledging that declining vision doesn’t have to be a barrier. I don’t know what I’d do without the sport now.</p>
<h4>Training</h4>
<p>Favourite training session: Long walks exploring new routes.<br />
Least favourite training session: Short, super fast reps with minimal recovery – they’re a killer.</p>
<h4>Favourite race day food</h4>
<p>Favourite pre-race food: How do I choose between pasta and pizza?!<br />
Favourite post-race food: An ice cold Coke.</p>
<h4>Favourite runner or runners [We should have asked about walkers too, sorry! &#8211; Ed.]</h4>
<p>Ollie Lockley&#8230; HaHaaa</p>
<h4>Brands or organisations that support me</h4>
<p>IOM Sport Aid; Northern AC; and Rex Leasing.</p>
<p><em>Are you a fan of Fast Running? Then please support us and become a <a href="https://www.patreon.com/fastrunning" target="_blank" rel="noopener noreferrer">patron</a>. For as little as the price of a monthly magazine you can <a href="http://www.patreon.com/fastrunning" target="_blank" rel="noopener noreferrer">support Fast Running</a> – and it only takes a minute. Thank you.</em></p>
<p>The post <a href="http://fastrunning.com/fast-10/2020/erika-kelly/fast10-erika-kelly/28589">Fast10: Erika Kelly</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
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		<title>Ireland’s Rob Heffernan set to retire after 8th place, while GB’s Tom Bosworth is disqualified</title>
		<link>http://fastrunning.com/running-athletics-news/world/irelands-rob-heffernan-set-to-retire-after-8th-place-while-gbs-tom-bosworth-is-disqualified/6333</link>
					<comments>http://fastrunning.com/running-athletics-news/world/irelands-rob-heffernan-set-to-retire-after-8th-place-while-gbs-tom-bosworth-is-disqualified/6333#respond</comments>
		
		<dc:creator><![CDATA[FR Newsdesk]]></dc:creator>
		<pubDate>Sun, 13 Aug 2017 15:55:42 +0000</pubDate>
				<category><![CDATA[World]]></category>
		<category><![CDATA[World Championships London 2017]]></category>
		<category><![CDATA[race walking]]></category>
		<category><![CDATA[Rob Heffernan]]></category>
		<category><![CDATA[Tom Bosworth]]></category>
		<category><![CDATA[world championships london 2017]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=6333</guid>

					<description><![CDATA[<p>Ireland’s Rob Heffernan finished eighth in the 50km race walk as he looks set to retire, while Britain’s Tom Bosworth was disqualified in the 20km race walk at the World Championships in London. 39-year-old Heffernan, who looks likely to retire after these championships crossed the line in a very respectable 3:44:41, seven places behind winner [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/running-athletics-news/world/irelands-rob-heffernan-set-to-retire-after-8th-place-while-gbs-tom-bosworth-is-disqualified/6333">Ireland’s Rob Heffernan set to retire after 8th place, while GB’s Tom Bosworth is disqualified</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Ireland’s Rob Heffernan finished eighth in the 50km race walk as he looks set to retire, while Britain’s Tom Bosworth was disqualified in the 20km race walk at the World Championships in London.</strong></p>
<p>39-year-old Heffernan, who looks likely to retire after these championships crossed the line in a very respectable 3:44:41, seven places behind winner Yohann Diniz of France.</p>
<p>Diniz set a new championship record clocking 3:33:12.</p>
<p>Heffernan, a world champion in 2013, has now competed in seven World Championships and five Olympic Games.</p>
<p>Last year the Irish athlete also received an Olympic bronze medal from London 2012, following the disqualification of Russia&#8217;s Sergey Kirdyapkin for doping offences.</p>
<p>Speaking after his race Heffernan said: “I’ve had a great career and it was a good note to go out on.</p>
<p>&#8220;I’d like to thank my team and everyone who has supported me.”</p>
<p>In the 20km race walk, Britain’s Tom Bosworth was disqualified following three red cards for technique infractions.  Bosworth, who finished 6th at the Rio Olympics last year, received all three cards before the halfway point.</p>
<p>The 27-year-old, who was leading the field before his race was abruptly ended, had hopes of winning a medal in London.</p>
<p>&#8220;I was just getting going and usually I&#8217;m really technically efficient. I&#8217;m definitely going to learn from this and get better, because it&#8217;s clear that physically I can compete with the lead guys.&#8221; he said.</p>
<p>Earlier this summer Bosworth set a world record for the one-mile race walk at the Anniversary Games in London.</p>
<p>Colombia&#8217;s Eider Arevalo won in 1:18.53 to secure the South American county&#8217;s first gold at the World Championships.</p>
<p>Ireland’s Alex Wright was also disqualified in the 20km race walk, while Britain’s Callum Wilkinson finished 41st in 1:23:54.</p>
<p>In the 50km race walk Britain&#8217;s Dominic King had an early exit after being disqualified.</p>
<p>Portugal&#8217;s Ines Henriques set a new world record to win the women&#8217;s 50km title, while Jiayu Yang of China picked up the 20km gold.</p>
<p>The post <a href="http://fastrunning.com/running-athletics-news/world/irelands-rob-heffernan-set-to-retire-after-8th-place-while-gbs-tom-bosworth-is-disqualified/6333">Ireland’s Rob Heffernan set to retire after 8th place, while GB’s Tom Bosworth is disqualified</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
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