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	<title>Nick Willis Archives | Fast Running</title>
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	<link>https://fastrunning.com/all-about/nick-willis</link>
	<description>Running news, opinion, races &#38; training tips</description>
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		<title>Nick Willis set for BMC Loughborough</title>
		<link>http://fastrunning.com/events-and-races/events-news/nick-willis-set-for-bmc-loughborough/17183</link>
		
		<dc:creator><![CDATA[FR Team]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 12:40:26 +0000</pubDate>
				<category><![CDATA[Event News]]></category>
		<category><![CDATA[Great Britain]]></category>
		<category><![CDATA[Emma Mitchell]]></category>
		<category><![CDATA[jess judd]]></category>
		<category><![CDATA[Max Burgin]]></category>
		<category><![CDATA[Nick Willis]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=17183</guid>

					<description><![CDATA[<p>The New Zealand Olympian joins Britain’s Jo Pavey at the latest British Milers’ Grand Prix event. Nick Willis, a two-time Olympic medalist and former Commonwealth Games champion, will compete at the BMC Grand Prix in Loughborough on Saturday (June 23). The 35-year-old middle-distance star won 1500m silver at the Beijing 2008 Olympics and eight years [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/events-and-races/events-news/nick-willis-set-for-bmc-loughborough/17183">Nick Willis set for BMC Loughborough</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>The New Zealand Olympian joins Britain’s Jo Pavey at the latest British Milers’ Grand Prix event.</strong></p>
<p>Nick Willis, a two-time Olympic medalist and former Commonwealth Games champion, will compete at the BMC Grand Prix in Loughborough on Saturday (June 23).</p>
<p>The 35-year-old middle-distance star won 1500m silver at the Beijing 2008 Olympics and eight years later picked up bronze in Rio. Willis also won world indoor bronze in 2016 and has three Commonwealth medals to his name, including gold at Melbourne 2006.</p>
<p>He leads the entries in an exciting men’s 800m A race where he will face Micheal Rimmer and 16 year-old Max Burgin. The teenager set an 800m world age best of 1:47.50 at the <a href="https://fastrunning.com/events-and-races/race-reports/max-burgin-runs-fastest-ever-800m-by-a-15-year-old/16073" target="_blank" rel="noopener">BMC Grand Prix opener</a> in Manchester’s Sportcity last month. Willis boasts an 800m PB of 1:45.54 from 2004 and this year has a season’s best of 1:51.17.</p>
<p>RELATED: <a href="https://fastrunning.com/events-and-races/race-reports/max-burgin-runs-fastest-ever-800m-by-a-15-year-old/16073" target="_blank" rel="noopener">Max Burgin runs fastest ever 800m by a 15 year-old</a></p>
<div id="attachment_16076" style="width: 1010px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-16076" class="size-full wp-image-16076" src="http://fastrunning.com/wp-content/uploads/2018/05/Max-Burgin.jpg" alt="" width="1000" height="600" srcset="http://fastrunning.com/wp-content/uploads/2018/05/Max-Burgin.jpg 1000w, http://fastrunning.com/wp-content/uploads/2018/05/Max-Burgin-300x180.jpg 300w, http://fastrunning.com/wp-content/uploads/2018/05/Max-Burgin-768x461.jpg 768w, http://fastrunning.com/wp-content/uploads/2018/05/Max-Burgin-400x240.jpg 400w" sizes="(max-width: 1000px) 100vw, 1000px" /><p id="caption-attachment-16076" class="wp-caption-text">Photo: Pete Brown</p></div>
<p>Also set to start is Ireland’s John Fitzsimons, who won bronze at the European U20 Championships last year, Jamie Williamson, winner of the U23 1500m title at the England U20/U23 Championships last weekend and Daniel Rowden, the European under-23 silver medalist.</p>
<p>2014 European champion Pavey will be joined in the women’s 5000m race by Mhairi MacLennan, Northern Ireland’s 5000m and 10,000m record holder <a href="https://fastrunning.com/running-athletics-news/ireland/emma-mitchell-reflects-on-a-record-breaking-year/8882" target="_blank" rel="noopener">Emma Mitchell</a>, and BUCS 5000m silver medalist Philippa Bowden.</p>
<p>The excitement shouldn’t end there and other notable names expected for the third GP event include Jess Judd, Claire Duck, Kate Avery, Stephie Pennycook, Emily Hosker-Thornhill and Amelia Quirk in the women’s 1500m event.</p>
<p>In the women&#8217;s 800m Lynsey Sharp will get ready for next weekend&#8217;s British Championships against Khahisa Mhlanga, Sweden&#8217;s Lovisa Lindh and Ireland&#8217;s Ciara Everard.</p>
<p>John Travers is the fastest entered for the men’s 1500m. In February, the 3:37 man became the first Irish athlete to run an <a href="https://fastrunning.com/events-and-races/race-reports/first-irish-sub-four-minute-mile-indoors-on-home-soil/12763" target="_blank" rel="noopener">indoor sub-4 mile</a> in Ireland. Fellow Irish athlete Kieran Kelly makes the trip across to Loughborough with Josh Carr and Andrew Heyes set to race too.</p>
<p>The leading name in the men&#8217;s 5000m A race is Norway’s Per Svela, who has a PB of 13:41. Luke Caldwell, Abel Tsegay, Ollie Lockley, Jack Gray, Ben Bradley are also among the entries.</p>
<p>The action gets underway at 5pm and will be streamed live on <a href="http://runjumpthrow.com/" target="_blank" rel="noopener">Vinco</a>.</p>
<p>The post <a href="http://fastrunning.com/events-and-races/events-news/nick-willis-set-for-bmc-loughborough/17183">Nick Willis set for BMC Loughborough</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
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		<title>Jake Wightman leads the social media moments this week</title>
		<link>http://fastrunning.com/opinion/easy-reads/jake-wightman-leads-the-social-media-moments-this-week/11815</link>
		
		<dc:creator><![CDATA[FR Team]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 11:05:45 +0000</pubDate>
				<category><![CDATA[Easy reads]]></category>
		<category><![CDATA[jake wightman]]></category>
		<category><![CDATA[Kilian Jornet]]></category>
		<category><![CDATA[Lily Partridge]]></category>
		<category><![CDATA[Nick Willis]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[social media]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=11815</guid>

					<description><![CDATA[<p>Another week has gone by and more and more elite runners have been allowed back on Twitter and Instagram. Here are some of our favourites from the last seven days. Jake Wightman may have been showing off to someone in the gym with his jumping skills. What do you reckon about the timing? She wasn&#8217;t [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/opinion/easy-reads/jake-wightman-leads-the-social-media-moments-this-week/11815">Jake Wightman leads the social media moments this week</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Another week has gone by and more and more elite runners have been allowed back on Twitter and Instagram. Here are some of our favourites from the last seven days.</strong></p>
<p>Jake Wightman may have been showing off to someone in the gym with his jumping skills. What do you reckon about the timing?</p>
<p>She wasn&#8217;t too impressed&#8230;</p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Bed1tnqBJal/" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/Bed1tnqBJal/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Jake-in-the-box <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f921.png" alt="🤡" class="wp-smiley" style="height: 1em; max-height: 1em;" /></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/jakeswightman/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Jake Wightman</a> (@jakeswightman) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-01-27T20:32:09+00:00">Jan 27, 2018 at 12:32pm PST</time></p>
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<h4>Easy mistake to make</h4>
<p>That bloke Ieuan Griffiths is a great marathoner we hear&#8230;</p>
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">
<p lang="en" dir="ltr">When your Nan calls to tell you that S4C is doing a feature on Ieuan Griffiths&#8230; <a href="https://twitter.com/ThomasIeuan?ref_src=twsrc%5Etfw">@ThomasIeuan</a> <a href="https://twitter.com/dewigriff10k?ref_src=twsrc%5Etfw">@dewigriff10k</a></p>
<p>&mdash; Tom Marshall (@TomMarshall1500) <a href="https://twitter.com/TomMarshall1500/status/958447117219057664?ref_src=twsrc%5Etfw">January 30, 2018</a></p></blockquote>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<h4><strong>Health and safety hazard </strong></h4>
<p>Lily Partridge had a great start to 2018 on the roads, settting a course-record at the <a href="https://fastrunning.com/events-and-races/race-reports/lily-partridge-and-laura-muir-break-records/11746" target="_blank" rel="noopener">Seville half marathon</a>. That finish line though&#8230;hopefully Lily escapes in time for the London Marathon.</p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Befe_gulOKs/" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
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<p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/Befe_gulOKs/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">TRUST THE PROCESS!  COURSE RECORD! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3c5.png" alt="🏅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> @edpmediomaratondesevilla  Its been a while since I felt as strong as I did today and hoping its the start of better things as we head towards @londonmarathon ! Super happy to take the win and the record here in Sevilla, I love this city! Hopefully next time I can get rid of that PB!  @fortesportsmgmt #Marathon #HalfMarathon #Sevilla #Espana #LondonCalling #SpiritOfLondon #OTEFuelled</a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/lilypartridge/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> L I L Y P A R T R I D G E</a> (@lilypartridge) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-01-28T11:45:20+00:00">Jan 28, 2018 at 3:45am PST</time></p>
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<p><script async defer src="//platform.instagram.com/en_US/embeds.js"></script></p>
<h4>Keeping training simple</h4>
<p>Irish marathoner Paul Pollock has been trying something new in training this week. 10 miles on Sunday, 20 miles on Monday, 30 miles on Tuesday, 40 miles&#8230;today?</p>
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">
<p lang="en" dir="ltr">10miles on Sunday, 20 on Monday, 30 on Tuesday. Hope it&#39;s time to break the pattern <a href="https://twitter.com/AndrewJamesHobd?ref_src=twsrc%5Etfw">@AndrewJamesHobd</a>?! <a href="https://twitter.com/hashtag/Milesandmiles?src=hash&amp;ref_src=twsrc%5Etfw">#Milesandmiles</a> <a href="https://twitter.com/hashtag/Gonefurtherthanmycar?src=hash&amp;ref_src=twsrc%5Etfw">#Gonefurtherthanmycar</a> <a href="https://twitter.com/hashtag/Gladofmy?src=hash&amp;ref_src=twsrc%5Etfw">#Gladofmy</a> <a href="https://twitter.com/SealyUK?ref_src=twsrc%5Etfw">@SealyUK</a> bed</p>
<p>&mdash; Paul Pollock (@ppmarathon) <a href="https://twitter.com/ppmarathon/status/958600058714427393?ref_src=twsrc%5Etfw">January 31, 2018</a></p></blockquote>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<h4>Chapter: Minimalist to Be a Maximalist</h4>
<p>“The key to being a minimalist is making a routine out of just about everything that is not core to your mission. When decisions are automatic, you skip the conscious deliberation and associated brain activity.&#8221;</p>
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">
<p lang="en" dir="ltr">When someone tries explaining a chapter from “Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success” to you<a href="https://twitter.com/hashtag/ad?src=hash&amp;ref_src=twsrc%5Etfw">#ad</a> <a href="https://twitter.com/hashtag/sponsored?src=hash&amp;ref_src=twsrc%5Etfw">#sponsored</a> <a href="https://twitter.com/hashtag/sponsoredtweet?src=hash&amp;ref_src=twsrc%5Etfw">#sponsoredtweet</a> <a href="https://twitter.com/hashtag/running?src=hash&amp;ref_src=twsrc%5Etfw">#running</a><br />(Cc: <a href="https://twitter.com/stevemagness?ref_src=twsrc%5Etfw">@stevemagness</a>)<a href="https://t.co/p73cqh9due">pic.twitter.com/p73cqh9due</a></p>
<p>&mdash; DumbFloTrack (@DumbFlotrack) <a href="https://twitter.com/DumbFlotrack/status/958496658320343041?ref_src=twsrc%5Etfw">January 31, 2018</a></p></blockquote>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<h4><strong>Sub 4 anyone?</strong></h4>
<p>Sir Roger Bannister may have been first but now 500 Americans have dipped under the four minutes mark &#8211; funny how the first and 500th clocked the exact (almost) time.</p>
<p>In a showdown, you&#8217;d like to give Don Bowden the benefit of the doubt as he was probably running in hobnail boots after a full day&#8217;s work.</p>
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">
<p lang="en" dir="ltr">Interesting fact: the times of the U.S.&#39;s first sub-4:00 miler and the U.S.&#39;s 500th sub-4:00 miler are nearly identical.</p>
<p>Don Bowden ran 3:58.7 in 1957.</p>
<p>Emmanuel Bor ran 3:58.77 in 2018.</p>
<p>&mdash; Jonathan Gault (@jgault13) <a href="https://twitter.com/jgault13/status/957412337715212288?ref_src=twsrc%5Etfw">January 28, 2018</a></p></blockquote>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<h4><strong>That&#8217;s Sir&#8230;Nick Willis</strong></h4>
<p>At 34 years old New Zealand athlete is being treated with respect by the youth of America. How do you think Sir Mo Farah feels Nick?</p>
<p><a href="https://twitter.com/nickwillis/status/956698630886514688"><img decoding="async" class="alignnone wp-image-11825 size-full" src="http://fastrunning.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-30-at-11.25.16.png" alt="" width="637" height="375" srcset="http://fastrunning.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-30-at-11.25.16.png 637w, http://fastrunning.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-30-at-11.25.16-300x177.png 300w" sizes="(max-width: 637px) 100vw, 637px" /></a></p>
<h4><strong>Don&#8217;t give up the day job</strong></h4>
<p>Not too sure if mountain runner Kilian Jornet has mastered the skills of farming yet&#8230;</p>
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">
<p lang="en" dir="ltr">When you come back homr after a good training with sweaty hands <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f605.png" alt="😅" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a href="https://t.co/0y78QhwkqW">pic.twitter.com/0y78QhwkqW</a></p>
<p>&mdash; kilian jornet (@kilianj) <a href="https://twitter.com/kilianj/status/956903050559533056?ref_src=twsrc%5Etfw">January 26, 2018</a></p></blockquote>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<h4><strong>&#8220;Sorry, I&#8217;ve forgotten my barcode&#8221;</strong></h4>
<p>parkrun Ireland CEO Nick Pearson made a rookie error and forgot his barcode for the Saturday morning run, which led to this public shaming on Twitter. Never again eh Nick? Maybe we&#8217;ll see you next in our <a href="https://fastrunning.com/running-athletics-news/ireland/top-10-fast-irish-parkruns-this-weekend/11785" target="_blank" rel="noopener">top 10 fastest parkrunners</a>?</p>
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">
<p lang="en" dir="ltr">This is Nick our <a href="https://twitter.com/parkrun?ref_src=twsrc%5Etfw">@parkrun</a> CEO<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f451.png" alt="👑" class="wp-smiley" style="height: 1em; max-height: 1em;" />  &#8230;<br />Last week Nick forgot his barcode  <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f641.png" alt="🙁" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />Nick did not get a result <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f622.png" alt="😢" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230;no barcode no result<br />But this week Nick will remember his barcode &#8230;and Nick will be happy<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /><a href="https://twitter.com/hashtag/BeLikeNick?src=hash&amp;ref_src=twsrc%5Etfw">#BeLikeNick</a>   and don&#39;t forget your barcode<a href="https://twitter.com/hashtag/DFYB?src=hash&amp;ref_src=twsrc%5Etfw">#DFYB</a><a href="https://twitter.com/hashtag/loveparkrun?src=hash&amp;ref_src=twsrc%5Etfw">#loveparkrun</a> <a href="https://t.co/64TvyJz0HI">https://t.co/64TvyJz0HI</a></p>
<p>&mdash; parkrun Ireland (@parkrunIE) <a href="https://twitter.com/parkrunIE/status/956966866114793473?ref_src=twsrc%5Etfw">January 26, 2018</a></p></blockquote>
<p><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>The post <a href="http://fastrunning.com/opinion/easy-reads/jake-wightman-leads-the-social-media-moments-this-week/11815">Jake Wightman leads the social media moments this week</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
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