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	<title>George Foster Archives | Fast Running</title>
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		<title>Humility and positivity to others</title>
		<link>http://fastrunning.com/fast-10/fast102021/george-foster/humility-and-positivity-to-others/32397</link>
		
		<dc:creator><![CDATA[Fast 10]]></dc:creator>
		<pubDate>Tue, 04 May 2021 07:32:38 +0000</pubDate>
				<category><![CDATA[George Foster]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Chris Stirling]]></category>
		<category><![CDATA[Fast10]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=32397</guid>

					<description><![CDATA[<p>In this month&#8217;s Fast10 blog George Foster talks about one of the people who has inspired him on the fells.  Chris Stirling was one of the most inspirational people I&#8217;ve ever known. I don&#8217;t normally ascribe that &#8216;inspirational&#8217; moniker to people as, like &#8216;legend&#8217; and &#8216;hero&#8217;, it tends to get over-used and chucked about until [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/fast-10/fast102021/george-foster/humility-and-positivity-to-others/32397">Humility and positivity to others</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>In this month&#8217;s Fast10 blog George Foster talks about one of the people who has inspired him on the fells. </strong></p>
<p>Chris Stirling was one of the most inspirational people I&#8217;ve ever known.</p>
<p>I don&#8217;t normally ascribe that &#8216;inspirational&#8217; moniker to people as, like &#8216;legend&#8217; and &#8216;hero&#8217;, it tends to get over-used and chucked about until all meaning has been wrung out of it.</p>
<p>Chris is one of the very (very) few people who was just that, a genuine inspiration. Chris died just over two years ago and I miss him a lot.</p>
<p>I&#8217;m blessed to have known him for the short time that I did, but I wish now that I could have known him even more. He was unfailingly generous and positive; the last a paradox given the internal, personal battles that he faced daily. To have met him in passing you would never have known that his happy demeanour was not the whole of the story, nor even half.</p>
<h4>I met Chris at a house party in Ambleside back in 2011</h4>
<p>He was a rock climber back then but had recognised an unhealthy obsession with the sport, which led to public, and loud, outbursts of animalistic rage when he failed on a move or a climb; I technically &#8216;met&#8217; him a couple of weeks before that house party when hearing him shouting swear words at the top of his lungs after falling off a route at Raven Crag in Langdale.</p>
<p>I didn&#8217;t know back then of his issues, excusing his tee-total reserve at the party with his focus towards his then-sport. Skip forward a few weeks and I met him again at the Youth Hostel he was working at on Red Bank, just outside of Grasmere, when meeting a mate to go for a climb.</p>
<p>Chris had all but sacked off climbing and was channelling his prodigious energy into fell-running and, increasingly still, triathlons.</p>
<p>His transformation from rock climber into champion triathlete coincided with my own introduction to running and we shared some training runs around the Ambleside area. He was all or nothing in his dedication to his new love and the results soon showed; I could no longer keep with him after only a few short weeks. I moved away to join the Army and we sort of drifted apart.</p>
<h4>Good legs on Bob Graham legs</h4>
<p>Fast forward to 2016 and I was having a crack at the Bob Graham Round, a 60+ mile effort around 42 of the Lakes highest fells in a 24hr time limit.</p>
<p>Chris helped pace the first of the five &#8216;Legs&#8217; from Moot Hall, Keswick through till Threlkeld before heading straight off to work at the Climber&#8217;s Shop in Ambleside. Generous with his time, generous with his energy and generous with his words after telling me &#8216;your legs are looking good&#8217;.</p>
<p>A weird thing to say to a married man but as bizarre as it sounds that was one of the nicest things someone has said to me!</p>
<p>From a role model such as Chris, a winner of the Celtman extreme triathlon, the Canadaman extreme triathlon and placing high in the famous Norseman, that simple &#8211; and, I can honestly admit &#8211; truth-stretching, affirmation of leg strength was rocket fuel to my ambitions as a runner; the catalyst to things that have come after.</p>
<h4>Humility and positivity</h4>
<p>He could be quiet and, at times, awkward when first meeting him, or when re-connecting after a while away, but he had time for everyone and never stood on ceremony, giving you praise and encouragement no matter whether you were a race winning record holder or a &#8216;fun&#8217; runner making up the numbers.</p>
<p>I try to live my life now based on his example of humility and positivity, though like with all of his achievements he set that bar high and he is a tough act to follow. I wish I knew him even better and I wish he was still with us.</p>
<p>Chris died just over two years ago and I miss him a lot.</p>
<p>The post <a href="http://fastrunning.com/fast-10/fast102021/george-foster/humility-and-positivity-to-others/32397">Humility and positivity to others</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
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		<item>
		<title>Fast10: George Foster</title>
		<link>http://fastrunning.com/fast-10/fast102021/george-foster/fast10-george-foster/31822</link>
		
		<dc:creator><![CDATA[Robbie Britton]]></dc:creator>
		<pubDate>Fri, 12 Feb 2021 09:49:49 +0000</pubDate>
				<category><![CDATA[George Foster]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Fast10]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=31822</guid>

					<description><![CDATA[<p>Next up in the Fast10 is mountain runner George Foster, based up in the English Lake District so at least should provide some nice pictures.  Last year the Scott sponsored runner raised a few eyebrows with the second fastest Bob Graham Round of all time, only behind the veritable mountain goat Kilian Jornet. The local [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/fast-10/fast102021/george-foster/fast10-george-foster/31822">Fast10: George Foster</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Next up in the Fast10 is mountain runner George Foster, based up in the English Lake District so at least should provide some nice pictures. </strong></p>
<p>Last year the Scott sponsored runner raised a few eyebrows with the second fastest Bob Graham Round of all time, only behind the veritable mountain goat Kilian Jornet. The local lad ran 13:44, quicker than the legendary Billy Bland&#8217;s previous record, and then set a record for the amount of times he had to tell reporters that he wasn&#8217;t the overall record holder, but the fastest Brit.</p>
<p>That fine run came on the back of a return from injury the year before and a lot of hard graft aimed towards the summer mountain racing that never really happened in 2020.</p>
<p>Going forward it seems the Ambleside AC athlete is ready for whatever&#8217;s available, but maybe some other adventures in the British mountains could be on the cards.</p>
<h4>Profile</h4>
<p><strong>Name:</strong> George Foster<br />
<strong>Age:</strong> 35<br />
<strong>Hometown:</strong> Keswick<br />
<strong>Club:</strong> Ambleside AC<br />
<strong>Main discipline:</strong> Mountain running<br />
<strong>Other disciplines:</strong> Dicking about on bikes<br />
<strong>Job:</strong> Part-time teacher</p>
<div id="attachment_31854" style="width: 751px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-31854" class="size-full wp-image-31854" src="http://fastrunning.com/wp-content/uploads/2021/02/D56DDD88-669E-433E-85D5-26CEEFD4C0D1.jpg" alt="" width="741" height="729" srcset="http://fastrunning.com/wp-content/uploads/2021/02/D56DDD88-669E-433E-85D5-26CEEFD4C0D1.jpg 741w, http://fastrunning.com/wp-content/uploads/2021/02/D56DDD88-669E-433E-85D5-26CEEFD4C0D1-300x295.jpg 300w, http://fastrunning.com/wp-content/uploads/2021/02/D56DDD88-669E-433E-85D5-26CEEFD4C0D1-732x720.jpg 732w, http://fastrunning.com/wp-content/uploads/2021/02/D56DDD88-669E-433E-85D5-26CEEFD4C0D1-80x80.jpg 80w" sizes="(max-width: 741px) 100vw, 741px" /><p id="caption-attachment-31854" class="wp-caption-text">Photo: Sam Hill (@hill_adventures)</p></div>
<h4>Goals or targets for 2021</h4>
<p>Race?! Nowt planned really with all this going on but something will turn up!</p>
<p><strong>Past Running highlights:</strong> Some European and US races &#8211; Pikes Peak Ascent, Sierre-Zinal, Glacier 3000, Matterhorn Ultraks; BGR a couple of times</p>
<p><strong>Interesting or fun fact:</strong> Ha&#8230;I&#8217;m as boring as they come! I&#8217;ve been pretty inconsistent &#8216;career&#8217;-wise; in my time I&#8217;ve been a lifeguard, a soldier, a teacher, a geomatician (look it up), a planter (worked in a plant nursery so &#8216;planter&#8217; is as technical as I got), a farmer, a bookseller&#8230;</p>
<p><strong>I run because…</strong>if I didn&#8217;t I&#8217;d be a contender for the fattest human on the planet.</p>
<h4>Favourites</h4>
<p>Favourite training session is an uphill tempo, the longer the better. I used to hate running uphill because I was crap at it, but it&#8217;s easily my favourite session now.</p>
<p>Least favourite training session is unfortunately the most important, the &#8216;easy&#8217; run. I&#8217;m a lot better at them than I used to be. My old &#8216;easy&#8217; pace used to be my old 10k pace!</p>
<p><strong>Favourite pre-race food</strong> &#8211; porridge!<br />
<strong>Favourite post-race food</strong> &#8211; pizza!<br />
<strong>Favourite running shoes</strong> &#8211; crocs. They chafe a bit at first but your feet soon harden up.<br />
<strong>Brands or organisations that support me</strong> &#8211; Scott, Mountain Fuel, Vaga</p>
<p>The post <a href="http://fastrunning.com/fast-10/fast102021/george-foster/fast10-george-foster/31822">Fast10: George Foster</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
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