<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eoin Keith Archives | Fast Running</title>
	<atom:link href="http://fastrunning.com/all-about/eoin-keith/feed" rel="self" type="application/rss+xml" />
	<link>https://fastrunning.com/all-about/eoin-keith</link>
	<description>Running news, opinion, races &#38; training tips</description>
	<lastBuildDate>Mon, 20 Jan 2020 17:27:44 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Scullion 5th at Houston Marathon &#8211; Irish weekend round-up</title>
		<link>http://fastrunning.com/events-and-races/weekend-round-ups/scullion-5th-at-houston-marathon-irish-weekend-round-up/28649</link>
		
		<dc:creator><![CDATA[Lindie Naughton]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 17:27:44 +0000</pubDate>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Weekend round-ups]]></category>
		<category><![CDATA[Carol Morgan]]></category>
		<category><![CDATA[Eoin Keith]]></category>
		<category><![CDATA[Stephen Scullion]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=28649</guid>

					<description><![CDATA[<p>Another Irish athlete books a spot in the marathon team for the Tokyo Olympics with a fine racing performance in the US, whilst there plenty action in the cross country too. Lindie Naughton reports. Stephen Scullion of Clonliffe Harriers finished fifth in a personal best 2 hrs 11 mins 52 secs at the Houston marathon [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/events-and-races/weekend-round-ups/scullion-5th-at-houston-marathon-irish-weekend-round-up/28649">Scullion 5th at Houston Marathon &#8211; Irish weekend round-up</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Another Irish athlete books a spot in the marathon team for the Tokyo Olympics with a fine racing performance in the US, whilst there plenty action in the cross country too. Lindie Naughton reports.</strong></p>
<p>Stephen Scullion of Clonliffe Harriers finished fifth in a personal best 2 hrs 11 mins 52 secs at <strong>the Houston marathon</strong> on Sunday (January 19) despite tough, windy conditions.</p>
<p>Although just shy of the qualifying time of 2:11.30, his fifth-place finish in a gold label race should see him join Paul Pollock and Fionnuala McCormack in the Irish marathon at the Tokyo Olympics.</p>
<p>“This hurt me a lot – 18mphwinds. It made me angry that I needed to run fast, but I had to relax and not make excuse,” tweeted Scullion after the race.</p>
<p>It was his third marathon in 15 weeks. His previous best time was the 2:12.01 he ran for second place at the Dublin Marathon last October. In Houston last year, Scullion ran 2:14.34 despite taking a wrong turn.</p>
<h4>Cross country and road action</h4>
<p>At the third round of <strong>the Meet and Train Women’s Winter League</strong> over two miles at Cherryfield Park, Firhouse. Niamh Fitzgerald of Lucan Harriers took her second win of the series. Winning the battle for second place was Sinead Tighe of host club Brother Pearse while third was Eimear English of Dunboyne AC.</p>
<p>A day earlier, Tighe had finished second in the women’s race at <strong>the Eir BHAA Cross-Country</strong> at the same venue. Final league round takes place on Sunday February 16 in Abbotstown.</p>
<p>Cian McDonald of Ballyroan Abbeyleix and District AC in 33 mins 7 secs and Laura Mooney of Tullamore Harriers in 38:54 were the winners of <strong>the 10km race at the Great Heath GAA Run</strong> in Raheenahoran, Co Laois, on Sunday (January 19). Oisin Jago in 17:59 and Lisa Sweeney of St Michael’s AC in 19.23 were the winners of the 5km.</p>
<p>Winner of <strong>the Newcastle NS 5km</strong> in Co Tipperary on Sunday (January 19) was Pat Hennessy of West Waterford AC in 15 mins 21 secs. His clubmate Raivis Zakis was second in 16:01 and Tom Bennet third in 17.24. First woman was Angela McCann in 18:42 followed by Elaine Horgan 20.57 and Aisling English in 21:20 with all three women from Clonmel AC.</p>
<h4>A festival of cross country running</h4>
<p>Karen Wilton of Jog Lisburn was a clear winner of the open women and men’s race at <strong>the North Down Festival of Cross-Country</strong> in Castle Park, Bangor on Saturday (January 18) . Denise Logue of Ballydrain Harriers was second and Heather Kelly third.</p>
<p>City of Lisburn won the women’s three-leg relay race from North Down AC’s U20 team with Ballydrain Harriers third and first masters team. Over four legs, Annadale Striders was first of the men’s teams, with half a minute to spare on Lagan Valley AC. North Down AC finished third and slo finishes best of the masters’ teams.</p>
<p>Colm Turner of Gardai made it two wins from two BHAA races in <strong>the men’s 5-mile race at the Eir BHAA Cross-Country</strong> in Cherryfield Park, Firhouse, Dublin on Saturday (January 18).</p>
<p>Turner finished in 26 mins 10 secs, with Sean Doran of Harrier Products a close second in 26:16. Finishing third in 26. 31 was Kevin Donogher. Gardai won the A grade team category from Bank of Ireland and the Teachers team, with Central Bank winning grade B, Fingal County Council C, and RTE D.</p>
<p>Grainne Butler, Therapist, won the women’s two mile race from Sinead Tighe, with Niamh Corby in third place leading Revenue to team victory ahead of Retail A and Irish Life.</p>
<div id="attachment_11472" style="width: 1010px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-11472" class="wp-image-11472 size-full" src="http://fastrunning.com/wp-content/uploads/2018/01/DSC_2245.jpg" alt="" width="1000" height="667" srcset="http://fastrunning.com/wp-content/uploads/2018/01/DSC_2245.jpg 1000w, http://fastrunning.com/wp-content/uploads/2018/01/DSC_2245-300x200.jpg 300w, http://fastrunning.com/wp-content/uploads/2018/01/DSC_2245-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /><p id="caption-attachment-11472" class="wp-caption-text">Apparently it was better weather for the notorious Montane Spine Race this year.</p></div>
<h4>Back to the Spine</h4>
<p class=""><span class="">Twice former winner Eoin Keith has finished second in the Spine Race, the winter ultra marathon along the Pennine Way from Edale in England’s Peak District to Kirk Yetholm in Scotland.</span></p>
<p class=""><span class="">Keith finished in 100 hours 11 minutes; over 12 hours behind the winner John Kelly of the USA, whose time of 87:53.57 broke Keith’s men’s record of 95:17 for the race set in 2016. Overall record holder for the race is still Jasmin Paris who finished in 83:12.23 last year. </span></p>
<p class=""><span class="">Keith also finished second last year in 98:18.23 and has a unique record of two wins and three second places in the race. </span></p>
<p class=""><span class="">On a good day for the Irish, Carole Morgan, woman’s winner in 2017 and 2018, was first woman in the shorter Spine Challenge clocking 31:47.37 for the 173 kilometre distance. </span></p>
<h4>Solid start for Morland</h4>
<div>
<p class=""><span class="">Former Irish heptathlon record holder Elizabeth Morland of Cushinstown AC made a useful start to the season with victory at the <span class="" style="color: #000000;">National Indoor Combined Events </span><span class="" style="color: #000000;">Championships held in Athlone on Saturday (January 18).</span></span></p>
<p class=""><span class=""><span class="" style="color: #000000;">Morland’s winning score of 3806 for the pentathlon was a championship best performance and not far off her personal best of 4043 recorded in 2016 – an Irish record at the time. That record was improved last winter first by Kate O’Connor and then by Grace McKenzie, who at 23, is the oldest of this trio of talented multi-eventers. </span></span></p>
<p class=""><span class=""><span class="" style="color: #000000;">Winning the men’s title with a score of 3584 points was Rolus Olusa of Clonliffe Harriers with defending champion Shane Aston of Trim AC second with 3320 points. </span></span></p>
<p><em>Are you a fan of Fast Running? Then please support us and become a <a href="https://www.patreon.com/fastrunning" target="_blank" rel="noopener noreferrer">patron</a>. For as little as the price of a monthly magazine you can <a href="http://www.patreon.com/fastrunning" target="_blank" rel="noopener noreferrer">support Fast Running</a> – and it only takes a minute. Thank you.</em></p>
<p>&nbsp;</p>
</div>
<p>The post <a href="http://fastrunning.com/events-and-races/weekend-round-ups/scullion-5th-at-houston-marathon-irish-weekend-round-up/28649">Scullion 5th at Houston Marathon &#8211; Irish weekend round-up</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Athletes at UTMB, World 50k Champs, track &#038; the roads &#8211; Irish round-up</title>
		<link>http://fastrunning.com/events-and-races/weekend-round-ups/athletes-at-utmb-world-50k-champs-track-the-roads-irish-round-up/26867</link>
		
		<dc:creator><![CDATA[Lindie Naughton]]></dc:creator>
		<pubDate>Mon, 02 Sep 2019 10:54:47 +0000</pubDate>
				<category><![CDATA[Weekend round-ups]]></category>
		<category><![CDATA[Eoin Keith]]></category>
		<category><![CDATA[Eoin Lennon]]></category>
		<category><![CDATA[Gavin Byrne]]></category>
		<category><![CDATA[Irish round-up]]></category>
		<category><![CDATA[Nicola Duncan]]></category>
		<category><![CDATA[UTMB]]></category>
		<guid isPermaLink="false">https://fastrunning.com/?p=26867</guid>

					<description><![CDATA[<p>The full Irish round-up by Lindie Naughton covers Irish road, track and ultra running at home and abroad.  Gideon Kimosop of 1ZERO1 Athletes was the winner of the Waterside Half Marathon in Derry on Sunday (September 1). Kimosop, a regular visitor to Ireland for the past four years, raced away to victory in 66:43. For [&#8230;]</p>
<p>The post <a href="http://fastrunning.com/events-and-races/weekend-round-ups/athletes-at-utmb-world-50k-champs-track-the-roads-irish-round-up/26867">Athletes at UTMB, World 50k Champs, track &#038; the roads &#8211; Irish round-up</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class=""><strong>The full Irish round-up by Lindie Naughton covers Irish road, track and ultra running at home and abroad. </strong></p>
<p>Gideon Kimosop of 1ZERO1 Athletes was the winner of <strong>the Waterside Half Marathon in Derry</strong> on Sunday (September 1).</p>
<p class="">Kimosop, a regular visitor to Ireland for the past four years, raced away to victory in 66:43. For second place, Kyle Doherty of City of Derry Spartans just outpaced his club mate Declan Reed with the pair timed at 68:34 and 68:35. Reid was first M45.</p>
<p class="">First woman in 16<sup class="">th</sup> place overall was Ann Marie McGlynn of Letterkenny AC in 76:58 – faster that her winning time of 77:21 from 2014. Sinead Lambe of Donore Harriers was second in 82:53 and Gemma McDonald of Ballycastle third in 87:06. In the team competition, Foyle Valley AC, with four in the top seven, proved best of the men, beating City of Derry Spartans. Spartans had the consolation of finishing first in the women’s category. A total of 1,442 completed the race.</p>
<p class="">In Belfast, also on Sunday, John Black of North Belfast Harriers and Emma Mitchell, Clonliffe Harriers newest recruit, were the winners of <strong>the Laganside 10km in Belfast</strong>. Full results <a href="http://www.championchipireland.com/results/index.php" target="_blank" rel="noopener noreferrer">here</a>.</p>
<div id="attachment_24743" style="width: 1210px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-24743" class="size-full wp-image-24743" src="http://fastrunning.com/wp-content/uploads/2019/04/Hiko-Tonosa-Kilkenny.jpg" alt="" width="1200" height="720" srcset="http://fastrunning.com/wp-content/uploads/2019/04/Hiko-Tonosa-Kilkenny.jpg 1200w, http://fastrunning.com/wp-content/uploads/2019/04/Hiko-Tonosa-Kilkenny-300x180.jpg 300w, http://fastrunning.com/wp-content/uploads/2019/04/Hiko-Tonosa-Kilkenny-768x461.jpg 768w, http://fastrunning.com/wp-content/uploads/2019/04/Hiko-Tonosa-Kilkenny-1000x600.jpg 1000w, http://fastrunning.com/wp-content/uploads/2019/04/Hiko-Tonosa-Kilkenny-400x240.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" /><p id="caption-attachment-24743" class="wp-caption-text">Photo: Harry Murphy/Sportsfile</p></div>
<p class="">Hiko Tonosa of Dundrum South Dublin AC made the trip to Cork on Saturday (August 31) where he came out on top in <strong>the John Buckley Sports 10-Mile</strong> with a time of 49:57.</p>
<p class="">Finishing a close second was Jonathan Escalante-Phillips of Cambridge and Coleridge AC in 50:09, with Tim O’Donoghue of East Cork AC third in 50:41. First woman was Jill Hodgins of Leevale AC in 59:26. National half marathon champion Angela McCann of Clonmel AC was second in 59:38 with Claire O’Brien of Watergrasshill AC a distant third.</p>
<h4>Keeping busy with racing</h4>
<p class="">Escalante-Phillips was a busy athlete, running four races in as many days. On Thursday evening, he won <strong>the Portmarnock 5 mile</strong> in 25:04. Next up was <strong>the Tara 5km</strong> on Friday evening where again he was the winner in 16:17.</p>
<p class="">On Sunday, he was back in Leinster and proved the class of the field when winning <strong>the Boyne 5km in Drogheda</strong> in a time of 15:18. A distant second in 16.37 was Ruarcan O Gibne of Ace AC in 16.37. First woman was Amy Bulman of Willowfield Harriers in 19:25. In Portmarnock. Colm Rooney of Clonliffe Harriers was four seconds behind for second place, while Raheny’s Kate Purcell was first woman, while in Tara, Laura McvDonnell of Tallaght AC was first woman in 18: 15</p>
<p class="">On a congested weekend of fixtures, Freddy Sittuk and Aisling O’Connor were the winners of <strong>the Tullamore Half Marathon</strong> on Saturday (August 31).</p>
<p class="">Sittuk, currently resident in the Wexford area, was a clear winner of the race in 68:31. Local athlete Liam Brady of Tullamore Harriers was second in 70:20 and Stephen Conroy of Celbridge AC third in 71.27.</p>
<p class="">O’Connor was first woman in 80:20, with her Edenderry AC clubmate Caroline Donnellan second and first W40 in 82:51 and Dunleer AC’s Karen Costello third in 84:57. Fourth and first W50 was Olympian Pauline Curley in 85:19. She was also leading Tullamore Harriers to team victory over Dunleer AC and Ferbane AC.</p>
<p class="">First M40 was Paul Buckley of Ferbane AC in 73.08. Brendan Donagher of Naomh Mhuire AC was first M50 in 78:47 and Barry Potts of Donore Harriers first M60 in 93:54. Tullamore Harriers were first men’s team, finishing comfortably ahead of Ferbane AC and Newbridge AC.</p>
<p class="">Gareth Lyons of North Belfast Harriers and Catherine O’Connor of East Down AC were the winners at the Ards 5-mile on Saturday (August 31). Lyons finished in 28 mins 14 secs, with O’Connor clocking 30:42.</p>
<p class="">Sean Doran of C&amp; E Products raced away from the field for victory in <strong>the Pfizer BHAA 5km</strong> on Wednesday (August 28) in Grange Castle, Dublin.</p>
<p class="">Doran’s time of 15 mins 36 secs saw him finish over a minute clear of Phelim Glynn of Eir who was first M55 in 16:46. Third in 16:55 was Cyril Cuddy of host club Pfizer, with his team finishing first of the grade A teams ahead of Eir. First woman was Lynn Hennessy in 18:35. Luke Whelan O’Loughlin of Pfizer was second and first W40 in 19:48 and Grainne Butler third and first W55 in 20.22, with Butler leading the Health Group to team victory. With no teams in grade B, Eir won the C grade while ESB was best in D.</p>
<div id="attachment_18565" style="width: 1010px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-18565" class="wp-image-18565 size-full" src="http://fastrunning.com/wp-content/uploads/2018/08/Caitriona-Jennings.jpg" alt="" width="1000" height="600" srcset="http://fastrunning.com/wp-content/uploads/2018/08/Caitriona-Jennings.jpg 1000w, http://fastrunning.com/wp-content/uploads/2018/08/Caitriona-Jennings-300x180.jpg 300w, http://fastrunning.com/wp-content/uploads/2018/08/Caitriona-Jennings-768x461.jpg 768w, http://fastrunning.com/wp-content/uploads/2018/08/Caitriona-Jennings-400x240.jpg 400w" sizes="(max-width: 1000px) 100vw, 1000px" /><p id="caption-attachment-18565" class="wp-caption-text">Photo: Catriona Jennings</p></div>
<h4>50km on the flat and all the way around Mont Blanc</h4>
<p class="">Caitriona Jennings of Letterkenny AC finished seventh in a new Irish record of 3 hrs 19 mins 49 secs at the World 50km Championships in Brasov, Romania on Saturday (August 31). Finishing 46<sup class="">th</sup> in 3 hrs 16 mins was Raivis Zakis of West Waterford AC who was representing his native Latvia.</p>
<p class="">Best of the Irish at the Ultra Trail de Mont Blanc in and around Chamonix, France, was Paddy O’Leary who finished 41<sup class="">st</sup> in 26 hours 5 mins 54 secs for the 171.6km distance in his first attempt at this most daunting of off road running challenges.</p>
<p class="">Finishing 52<sup class="">nd </sup>and 3<sup class="">rd</sup> M50 in 27 hours 17 mins on Saturday evening was Eoin Keith of Sportsworld AC in Dublin, who was delighted to complete the race after three DNFs in the past three attempts.</p>
<p class="">“That went well. Managed to hit my targets, and finishing in a respectable time. Overall I was 52nd, which in a field with way more than 100 elite athletes is pretty good. I was delighted to manage to get on the podium as third in my old old man age category. The UTMB podium is a special place to be!” Keith wrote on his FB page.</p>
<p>Fast Running&#8217;s Robbie Britton saw Keith in a sprint finish through the streets of Chamonix in the final miles and said &#8220;the sheer determination Eoin was showing in the final push of such a long race was inspirational. It just showed that competitive spirit that has seen Eoin win races and set records across so many years.&#8221;</p>
<p class="">Over the 146.9m TDS distance (with over 9,000m of climb), Gavin Byrne finished 31<sup class="">st</sup> in 22 hours 57 mins 22 secs. Byrne suffered with stomach issues in the early stages, but showed his ever growing experience by moving through the field over the entire race even if the hills &#8220;weren&#8217;t built for Irish lads&#8221;.</p>
<p>Lonan O’Farrell from Castlegar AC finished in 27:11.16 and Munster mountain runner Joe O’Leary in 28:05.07</p>
<p class="">In the shorter 56.2km race, which took place earlier in the week, Irish international mountain runner Eoin Lennon finished 45<sup class="">th</sup> in 6 hrs 23 mins 17 secs. Finishing 170<sup class="">th</sup> and 26<sup class="">th</sup> woman in 7:50.13 was Nicola Duncan who, like Lennon, is a member of the Carnethy club in Scotland.</p>
<h4>Moving towards Doha on the track</h4>
<p class="">Thomas Barr of Ferrybank AC finished sixth in the 400m hurdles at <strong>the Diamond League final in Zurich</strong> on Thursday (August 29) in his second fastest time of the season.</p>
<p class="">Barr’s time of 49.17 secs was just off his season’s best of 49.11 set in Oslo in July.</p>
<p class="">Ahead of him, Karsten Warholm with a sensational time of 46.91 secs not only extended his unbeaten run of 2019 but ran the second fastest time ever – a time only bettered by the American Kevin Young who ran 46.78 at the 1992 Barcelona Olympics.</p>
<p class=""><strong>At ISTAF Berlin</strong> on Sunday (September 1), Michele Finn of Leevale AC clocked a personal best and national record time of 6:16.67 when finishing seventh in a high quality 2000m steeplechase.</p>
<p class="">On Friday evening at <strong>the Tonbridge Twilight Invitational in England</strong>, (August 30), Mark English of UCD AC continued his preparations for  the World Championships by winning the 800m in 1:45.98 – just off the Doha automatic qualifying mark of 1:45.80. A close second in 1:46.08 was Spender Thomas.</p>
<p class="">Marcus Lawler of St LOT AC was at the 100m/200m sprint series meet in <strong>the Lee Valley stadium</strong> on Wednesday (August 28) where he ran a wind-assisted time of 20.63 (+2.5) to win his 200m. In the 100m, Stephen Gaffney of Rathfarnham WSAF ran a personal best 10.63 (0.6) in the 100m.</p>
<h4>parkrun</h4>
<p>Lynne Hennessy and James Hamilton ran the fastest parkrun times in Ireland this weekend (August 31st). <a href="https://fastrunning.com/events-and-races/parkrun/10-fastest-parkrun-times-in-ireland-on-saturday-31st-august-2019/26814" target="_blank" rel="noopener noreferrer">Full rankings here</a>.</p>
<p>If you would like to run faster at parkrun, top tips to help runners of all abilities can be <a href="https://fastrunning.com/events-and-races/parkrun/7-ways-to-run-faster-at-parkrun/17502" target="_blank" rel="noopener noreferrer">found here</a>.</p>
<p>RELATED: <a href="https://fastrunning.com/events-and-races/parkrun/7-ways-to-run-faster-at-parkrun/17502" target="_blank" rel="noopener noreferrer">7 ways to run faster at parkrun</a></p>
<p><em>Are you a fan of Fast Running? Then please support us and become a <a href="https://www.patreon.com/fastrunning" target="_blank" rel="noopener noreferrer">patron</a>. For as little as the price of a monthly magazine you can <a href="http://www.patreon.com/fastrunning" target="_blank" rel="noopener noreferrer">support Fast Running</a> – and it only takes a minute. Thank you.</em></p>
<p><em>Lindie Naughton is a journalist and writer based in Dublin who joined the athletics club at her college many many years ago and has never quite escaped. </em><em>You’ll normally find her jogging around some orienteering course somewhere – or down at the Irishtown track coaching kiddies!</em></p>
<p>The post <a href="http://fastrunning.com/events-and-races/weekend-round-ups/athletes-at-utmb-world-50k-champs-track-the-roads-irish-round-up/26867">Athletes at UTMB, World 50k Champs, track &#038; the roads &#8211; Irish round-up</a> appeared first on <a href="http://fastrunning.com">Fast Running</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
